Unleash Wellbeing Movement, Mindfulness & Magic!
Reconnect Mind, Body & Soul!
Nurture Yourself Prioritise You Time!!
Feel Fabulous At Work & At Home
Established in 2008, MyWellbeing is your home for Movement, Mindfulness and Magic! Join us at Work, at Home or in Studio. Reconnect Body, Mind and Soul with our Wellness Programmes, Workshops, Classes & More! Our goal is to help you unlock your inner Wellspring of Wellbeing, nourishing your body, calming your mind and lifting your spirit.
Rachel first discovered Yoga in 1998 and her journey with Movement, Mindfulness and Magic began. While working in Corporate Marketing in a global organisation, she became a Reiki Master & Yoga Therapist and began practicing Reiki and teaching Yoga in 2006. By 2008 her passion for bringing Wellbeing to Workplaces took off and she created MyWellbeing.
Off her yoga mat…
Rachel lives with her husband,3 kids and 2 dogs. A constant learner, she is mid way through her MSc in Mindfulness Based Wellbeing in UCC. In her free time she heads up the mountains or retreats to the beach. She is a seeker of sun and a lover of horses.
Over the years MyWellbeing has had several exciting evolutions. From bringing Wellness to festivals, companies, prisons, schools. MyWellbeing also founded Dublin city centre studios for movement and healing therapies and now also has a vast online community offering classes and workshops both online and video on demand!
MyWellbeing’s primary focus is on making wellness a priority for workplaces. Rachel’s creative work well solutions transform workplaces into thriving hubs of wellbeing, boosting team health, happiness and resilience.
As a mother of three, Rachel has journeyed through pregnancies, motherhood and into perimenopause, which has led her to focus on nourishing women’s health and womb wellbeing. She has coached and supported thousands of women on life-changing journeys from fertility to post-natal recovery, menopause and beyond.
About
Rachel is currently studying an Masters of Science in Mindfulness Based Wellbeing in UCC, also holding a Bachelor of Commerce Degree from UCD (2000) and is also a graduate of the Smurfit Graduate Business School with a Masters of Science in Marketing Practice (2001). Rachel graduated from Yoga Therapy Ireland (2007), among many other health and wellness qualifications and continued immersion in the studies of Wellbeing. Rachel is also a Health and Wellbeing Coach, Yoga Therapist, Reiki Master, Mindfulness Educator, Cacao Ceremony Facilitator, STOTT Pilates Teacher, Meditation Therapist and an expert in Women’s Health and Wellbeing.
Vitality
Rachel brings warmth, support, fun and nurturing energy to everyone she works with.
Work with Rachel and MyWellbeing At Work, At Home, On Demand or In Studio.
Forever at it’s core, the pillars of MyWellbeing are Movement, Mindfulness, and Magic underpinned with a strong foundation in Women’s’ Health.
MyWellbeing is built on the pillars of Movement, Mindfulness, and Magic, all grounded in a foundation of Women's Health.
Rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!
Movement
Movement is the gateway to re-embodying and feeling into your best self!
Mindfulness
Mindfulness is the pause button that helps you stop and simply be in the present moment!
Magic
Magic ignites your soul and unlocks the spark within, connecting you to beauty around you!
Women
Nurturing women unlocks their incredible feminine frequency, tapping into their limitless potential and empowerment!
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