Rachel Gaffey MyWellbeing Yoga Pilates Yogalates Movement Mindfulness Meditation Magic Women at Work Workplace Wellness Wellbeing at Work

Established in 2008, MyWellbeing is your home for Movement, Mindfulness and Magic! Join us at Work, at Home or in Studio. Reconnect Body, Mind and Soul with our Wellness Programmes, Workshops, Classes & More! Our goal is to help you unlock your inner Wellspring of Wellbeing, nourishing your body, calming your mind and lifting your spirit.

Meet Rachel...

Rachel first discovered Yoga in 1998 and her journey with Movement, Mindfulness and Magic began. While working in Corporate Marketing in a global organisation, she became a Reiki Master & Yoga Therapist and began practicing Reiki and teaching Yoga in 2006. By 2008 her passion for bringing Wellbeing to Workplaces took off and she created MyWellbeing.

Off her yoga mat…
Rachel lives with her husband,3 kids and 2 dogs. A constant learner, she is mid way through her MSc in Mindfulness Based Wellbeing in UCC.  In her free time she heads up the mountains or retreats to the beach. She is a seeker of sun and a lover of horses.

Rachel Gaffey MyWellbeing Movement Mindfulness Magic Workplace Wellness Yoga and Pilates Dublin

MyWellbeing

Over the years MyWellbeing has had several exciting evolutions. From bringing Wellness to festivals, companies, prisons, schools. MyWellbeing also founded Dublin city centre studios for movement and healing therapies and now also has a vast online community offering classes and workshops both online and video on demand!

MyWellbeing’s primary focus is on making wellness a priority for workplaces. Rachel’s creative work well solutions transform workplaces into thriving hubs of wellbeing, boosting team health, happiness and resilience.

Rachel Gaffey MyWellbeing Yoga Meditation and Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Nourishing Women

As a mother of three, Rachel has journeyed through pregnancies, motherhood and into perimenopause, which has led her to focus on nourishing women’s health and womb wellbeing. She has coached and supported thousands of women on life-changing journeys from fertility to post-natal recovery, menopause and beyond.

Pregnancy Yoga and Pilates Mummy and Baby Yoga Classes Dublin Baby Massage Dublin

About

Rachel is currently studying an Masters of Science in Mindfulness Based Wellbeing in UCC,  also holding a Bachelor of Commerce Degree from UCD (2000) and is also a graduate of the Smurfit Graduate Business School with a Masters of Science in Marketing Practice (2001). Rachel graduated from Yoga Therapy Ireland (2007), among many other health and wellness qualifications and continued immersion in the studies of Wellbeing. Rachel is also a Health and Wellbeing Coach, Yoga Therapist, Reiki Master, Mindfulness Educator, Cacao Ceremony Facilitator, STOTT Pilates Teacher, Meditation Therapist and an expert in Women’s Health and Wellbeing.

Rachel Gaffey MyWellbeing Movement Mindfulness Magic At Home At Work In Studio On Demand Nurture in Nature Workplace Wellbeing Away Days Workplace Wellness Team Days Nature and Workplaces

Vitality

Rachel brings warmth, support, fun and nurturing energy to everyone she works with.

Work with Rachel and MyWellbeing At Work, At Home, On Demand or In Studio.

Forever at it’s core, the pillars of MyWellbeing are Movement, Mindfulness, and Magic underpinned with a strong foundation in Women’s’ Health.

Rachel Gaffey MyWellbeing Movement Mindfulness Magic Nourish your energy

How we Work?Pillars of MyWellbeing

MyWellbeing is built on the pillars of Movement, Mindfulness, and Magic, all grounded in a foundation of Women's Health.

Rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

Movement

Movement is the gateway to re-embodying and feeling into your best self!

Mindfulness

Mindfulness is the pause button that helps you stop and simply be in the present moment!

Magic

Magic ignites your soul and unlocks the spark within, connecting you to beauty around you!

Women

Nurturing women unlocks their incredible feminine frequency, tapping into their limitless potential and empowerment!

Say Hello!!Get in touch....

    TestimonialsFeedback From Clients

    Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel […]

    Working with MyWellbeing has been an incredible experience for me. Rachel provided me with practical strategies to help improve my physical health and mental wellbeing, which has had a positive impact on all aspects of my life.

    I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

    Working with Rachel has been an incredible source of motivation and inspiration for me. She’s helped me overcome mental roadblocks, develop a growth mindset, and achieve things I never thought possible.

    The Zen Zone away day exceeded my expectations. I never thought I could enjoy exercising at work until I tried the movement exercises provided MyWellbeing. And the mindfulness sessions helped me clear my mind and focus on the moment. Plus, who doesn’t love a little bit chill out time during their work day?

    Read Full Reviews

    Why MyWellbeing for Work?Top 5 Reasons to Work with Us...


    Empower Your Employees to Thrive in the Workplace


    Instant Implementation: Practical Tools for Real Results


    Experience the MyWellbeing at Work Guaranteed Feel Good Factor!


    Transform your Workplace into a Hub of Wellbeing, Energy & Positivity


    Enthusiastic Knowledgeable Delivery of Movement, Mindfulness & Magic!

    Collection & Use of Personal Information

    By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.