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Rachel Gaffey MyWellbeing Yoga Pilates Yogalates Movement Mindfulness Meditation Magic Women at Work Workplace Wellness Wellbeing at Work

Established in 2008, MyWellbeing is your home for Movement, Mindfulness and Magic! Join us at Work, at Home or in Studio. Reconnect Body, Mind and Soul with our Wellness Programmes, Workshops, Classes & More! Our goal is to help you unlock your inner Wellspring of Wellbeing, nourishing your body, calming your mind and lifting your spirit.

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Meet Rachel...

Rachel first discovered Yoga in 1998 and her journey with Movement, Mindfulness and Magic began. While working in Corporate Marketing in a global organisation, she became a Reiki Master & Yoga Therapist and began practicing Reiki and teaching Yoga in 2006. By 2008 her passion for bringing Wellbeing to Workplaces took off and she created MyWellbeing.

Off her yoga mat…
Rachel lives with her husband,3 kids and 2 dogs. A constant learner, she is mid way through her MSc in Mindfulness Based Wellbeing in UCC.  In her free time she heads up the mountains or retreats to the beach. She is a seeker of sun and a lover of horses.

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Rachel Gaffey MyWellbeing Movement Mindfulness Magic Workplace Wellness Yoga and Pilates Dublin

MyWellbeing

Over the years MyWellbeing has had several exciting evolutions. From bringing Wellness to festivals, companies, prisons, schools. MyWellbeing also founded Dublin city centre studios for movement and healing therapies and now also has a vast online community offering classes and workshops both online and video on demand!

MyWellbeing’s primary focus is on making wellness a priority for workplaces. Rachel’s creative work well solutions transform workplaces into thriving hubs of wellbeing, boosting team health, happiness and resilience.

Our Pillars
Rachel Gaffey MyWellbeing Yoga Meditation and Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Nourishing Women

As a mother of three, Rachel has journeyed through pregnancies, motherhood and into perimenopause, which has led her to focus on nourishing women’s health and womb wellbeing. She has coached and supported thousands of women on life-changing journeys from fertility to post-natal recovery, menopause and beyond.

Women
Pregnancy Yoga and Pilates Mummy and Baby Yoga Classes Dublin Baby Massage Dublin

About

Rachel is currently studying an Masters of Science in Mindfulness Based Wellbeing in UCC,  also holding a Bachelor of Commerce Degree from UCD (2000) and is also a graduate of the Smurfit Graduate Business School with a Masters of Science in Marketing Practice (2001). Rachel graduated from Yoga Therapy Ireland (2007), among many other health and wellness qualifications and continued immersion in the studies of Wellbeing. Rachel is also a Health and Wellbeing Coach, Yoga Therapist, Reiki Master, Mindfulness Educator, Cacao Ceremony Facilitator, STOTT Pilates Teacher, Meditation Therapist and an expert in Women’s Health and Wellbeing.

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Rachel Gaffey MyWellbeing Movement Mindfulness Magic At Home At Work In Studio On Demand Nurture in Nature Workplace Wellbeing Away Days Workplace Wellness Team Days Nature and Workplaces

Vitality

Rachel brings warmth, support, fun and nurturing energy to everyone she works with.

Work with Rachel and MyWellbeing At Work, At Home, On Demand or In Studio.

Forever at it’s core, the pillars of MyWellbeing are Movement, Mindfulness, and Magic underpinned with a strong foundation in Women’s’ Health.

Pillars of MyWellbeing
Rachel Gaffey MyWellbeing Movement Mindfulness Magic Nourish your energy

How we Work?Pillars of MyWellbeing

MyWellbeing is built on the pillars of Movement, Mindfulness, and Magic, all grounded in a foundation of Women's Health.

Rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

Rachel Gaffey MyWellbeing Yoga Dublin Pilates Dublin Yogalates Dublin Mindfulness Online and Crumlin Garden Studio Yoga and Pilates Online and on Demand

Movement

Movement is the gateway to re-embodying and feeling into your best self!

Body
MyWellbeing Workshops at home, online, at work and in studio. Rachel Gaffey Workshops MyWellbeing Yoga Pilates Women's Health At Home Online In Studio At Work Self Care for Women Destress and get grounded at Work

Mindfulness

Mindfulness is the pause button that helps you stop and simply be in the present moment!

Mind
Movement Mindfulness and and Magic Retreats Rachel Gaffey MyWellbeing Yoga Pilates Pregnancy Mindfulness Workplace Wellness

Magic

Magic ignites your soul and unlocks the spark within, connecting you to beauty around you!

Soul
Rachel Gaffey MyWellbeing 121 Executive Coaching 121 Women's Health Executive Coaching 121 Women's Health Coach Movement, Mindfulness and Magic. Fulfilment Coach. Living your Life on your Own Terms

Women

Nurturing women unlocks their incredible feminine frequency, tapping into their limitless potential and empowerment!

Women

Say Hello!!Get in touch....

    TestimonialsFeedback From Clients

    I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

    Doing the classes is one of the best ways of preparing for labour and helping your body get back in shape afterwards! I’m on my second pregnancy and I wouldn’t miss these classes for anything! I Would recommend Rachel’s classes to all mums and mums to be

    As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

    As someone who has experienced fertility challenges, the Wellness Coaching program was exactly what I needed. Rachel was incredibly supportive throughout our sessions, providing me with practical tools and emotional support as I navigated this difficult time

    The menstrual cycle awareness component of women at work programme is something that every workplace should adopt! It has helped me better understand my body’s needs throughout each phase of my cycle which has led to increased creativity, productivity and better time management.

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    Why MyWellbeing for Work?Top 5 Reasons to Work with Us...


    Empower Your Employees to Thrive in the Workplace


    Instant Implementation: Practical Tools for Real Results


    Experience the MyWellbeing at Work Guaranteed Feel Good Factor!


    Transform your Workplace into a Hub of Wellbeing, Energy & Positivity


    Enthusiastic Knowledgeable Delivery of Movement, Mindfulness & Magic!

    Our Mission

    MyWellbeing is rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

    Contacts

    +353877172111

    67 St. Agnes Park,
    Dublin D12 F9T0

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