Prioritise Workplace Wellbeing Fuel Your Team's Success

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

Working with Rachel has been an incredible source of motivation and inspiration for me. She’s helped me overcome mental roadblocks, develop a growth mindset, and achieve things I never thought possible.

I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always […]

As someone who spends most of their day sitting at a desk with back to back appointments, the mindfulness and movement activities offered by workplace wellbeing programme have been transformative for me. I feel more energised throughout the day and am able to concentrate better both at work and home.