Prioritise Workplace Wellbeing Fuel Your Team's Success

Work Well Programmes

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Inspire Wellness Workshops Create Compassionate Cultures

Workplace Workshops

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Promote Wellbeing at Work Ignite a Hub of Wellness

Work Well Presentations

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Recharge Retreats Movement, Mindfulness & Magic

Work Well Away Days

Boost Productivity Unlock Your Team's Potential

MyWellbeing at Work

Well Women at Work Feel Well, Live Well, Work Well

Well Women

Rachel Gaffey MyWellbeing 121 Executive Health and Wellness Coach Rachel Gaffey MyWellbeing Workplace Wellbeing Resilience through Mindfulness workplace wellbeing programme is designed to help participants learn practical tools to manage stress, cultivate resilience and maintain mindfulness in the workplace.

Executive Coaching Elevate Health & Wellbeing

Wellness Coaching Well Women

Meet RachelYour Favourite Workplace Wellbeing Warrior

Rachel is a wellbeing phenomenon, providing creative workplace wellness experiences to clients worldwide since 2008. A Yoga Therapist, Wellness Coach & Reiki Master with a Masters of Science in Mindfulness Based Wellbeing, Rachel is a sought-after inspiring Wellbeing Consultant and Speaker with two decades experience transforming burnout into joyous engagement!

Through her energising programmes, presentations, workshops, retreats (both virtual or in person) you’ll discover the power of mindfulness and movement for health & happiness – nurtured through Rachel’s magic touch.

With a background in Corporate Marketing & Communications, Rachel established MyWellbeing in 2008, as a platform to help companies create healthier workplaces, achieve happier work-life balance and reconnect body, mind and soul. MyWellbeing has just what you need to bring some magic back into your workplace today!

Unleash Team Potential Ignite Wellbeing At Work Now

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Work WellProgrammes

6-8 Week Workplace Wellbeing Programmes

- The Mindful Leader-
- Breathe & Balance -
- Embody Energy -

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WellbeingPresentations

Work Wellbeing talk topics with practical implementations

- The Magic of Mindfulness -
- Be & Breathe -
- Nourish Your Energy -

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Rachel Gaffey MyWellbeing Movement Mindfulness Magic Grounding in Nature

InspireWorkshops

Take a Break
Create a Sustainable Workforce

- Mindful Magic Moments -
- Nurture in Nature -
- Stretch & Sparkle -

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Rachel Gaffey MyWellbeing Movement Mindfulness Magic At Home At Work In Studio On Demand Nurture in Nature Workplace Wellbeing Away Days Workplace Wellness Team Days Nature and Workplaces

RechargeRetreats

Recharge, Refresh and Reconnect at our amazing Workplace Wellbeing Retreats!

- Movement, Mindfulness & Magic! -
- Zen Zone -
- Well Women -

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Women At WorkUnlock your Feminine Frequency

Women are burning out 60% more than men. Women are twice as likely to report mental health issues. Supporting Women’s Wellness at Work has never been more important. Unleashing your female power in the workplace starts with embracing your unique feminine energy! From menstrual cycle awareness and fertility tracking, all the way through pregnancy support, returning from maternity leave and menopause preparation and beyond! No matter what stage we are at in life – when we bring awareness to our cycles and nurture ourselves first, remarkable changes start happening for us professionally too. Let MyWellbeing support your Women Workforce!!!

Women at Work

Rachel Gaffey MyWellbeing Podcast Movement, Mindfulness & Magic

Find out MoreBring MyWellbeing to your Workplace

Request information Book a discovery call

1-2-1 Executive Wellness CoachingEnjoy More Balance and Fulfilment

Live a healthier, happier and more meaningful life. Reach your health and wellness goals. Align your values, passions and purpose. Make room to refocus on YOU. Unlock the power of mindfulness practices that nourish your energy levels & wellbeing every day.

Contact Me

Rachel Gaffey MyWellbeing 121 Executive Coaching 121 Women's Health Executive Coaching 121 Women's Health Coach Movement, Mindfulness and Magic. Fulfilment Coach. Living your Life on your Own Terms

What Our Clients Say..

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

The accountability aspect of the wellness coaching programme has been key for me in achieving my health goals. Having someone to check in with regularly has kept me motivated and on track. I feel more energized, focused, and confident than ever before.

The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.

As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

As someone who spends most of their day sitting at a desk with back to back appointments, the mindfulness and movement activities offered by workplace wellbeing programme have been transformative for me. I feel more energised throughout the day and am able to concentrate better both at work and home.

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Clients We Have Worked With

Wellbeing at WorkGet in Touch!

Why MyWellbeing for Work?Top 5 Reasons to Work with Us...

Empower Your Employees to Thrive in the Workplace

Instant Implementation: Practical Tools for Real Results

Experience the MyWellbeing at Work Guaranteed Feel Good Factor!

Transform your Workplace into a Hub of Wellbeing, Energy & Positivity

Enthusiastic Knowledgeable Delivery of Movement, Mindfulness & Magic!

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