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Rachel Gaffey MyWellbeing Workshops Yoga Pilates Cacao Rest and Reset Active Birth

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Come explore the wonders that are waiting for you at MyWellbeing! Whether from your own home or in our tranquil garden studio, we provide courses and workshops to help nourish mind, body & soul. Choose from Full Moon or New Moon Yoga & Cacao Workshops, Baby Yoga or Baby Massage, Active Birth and more!

 

Workshops & Courses

Work WellWorkshops & Programmes

Do you crave a more mindful and fulfilling workplace culture?

Bring MyWellbeing to Work!

Our unique Work Well workshops and programmes will help you and your colleagues boost wellness, find fulfilment, and create a mindfulness-centered workplace.

Let’s make your work a place of productivity AND positivity!

 

Workplace Wellbeing
Rachel Gaffey MyWellbeing 121 Executive Health and Wellness Coach Women's Health and Wellness Coach

Active Birth Your Best Labour Preparation

Get ready for parenthood with our Active Birth Workshops! We’ve got everything you need to feel confident and empowered when it comes to labor and delivery. Led by Rachel, who’s had three drug-free Active Births, and coached thousands of couples you know you’re getting advice from someone who’s been there and done that.

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Pregnancy Yoga Pregnancy Pilates Active Birth Workshops MyWellbeing Pregnancy Classes Dublin Online and On Demand

Full MoonYoga and Cacao

2-hour Ceremony online or in person:

Using deeply Feminine Yoga Postures, we will move slow, flow and ground our bodies, rooting into our strength and stability.

After our Yoga we will sip Cacao, allow ourselves to breathe deeply and invite stillness into our bodies. Then we journal, and finish with Yoga Nidra for deep rest.

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Keith's Cacao Dublin Rachel Gaffey MyWellbeing Cacao Cacao Ceremony Dublin

NewbornsSoothe with Baby Massage

Suitable from 2 weeks old, our amazing Baby Massage course builds a special connection with baby. Our 6-week-long course will take you through all the techniques so that your little one can be soothed, ease digestive discomfort and enjoy loving, nurturing touch to support their development.

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Baby Massage Mum and Baby Yoga Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Rest & Reset

  • Tired?
  • Feeling exhausted?
  • Need a break?
  • Craving nourishment?

Look no further—Rest and Reset is here to save the day.

Join us for a delightful two-hour workshop that blends yoga, breath work, essential oils and candlelight to help you find some serious relaxation.

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Rachel Gaffey MyWellbeing Rest and Reset. Destress and Get Grounded. Rest and Reset for Workplaces, Rest and Reset at Home, Rest and Reset Workshops. Yoga Nidra, Meditation, Mindfulness. Relaxation, pease and ease

6 weeks to crawlingEnjoy Mum and Baby Yoga

This is a special 6-week course designed to give you and your baby the perfect combination of physical activity and bonding time. From 6 weeks postpartum until baby starts crawling, our classes are here to help rebuild your postnatal body while you get some quality 1-on-1 moments with your little one in a supportive, nurturing community of mothers!

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Baby Massage Online Mum and Baby Yoga Dublin Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

New MoonMove, Manifest & More

Manifest with the Moon!  Combining elements of yoga, journaling, breath work, restorative postures, and new moon intention-setting, it’s an incredible opportunity to create a powerful vision board for your life.

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Rachel Gaffey MyWellbeing Blog Yoga Pilates Yogalates Meditation Mindfulness Movement Magic Move Manifest and More Rachel Gaffey MyWellbeing Workplace Wellbeing Resilience through Mindfulness workplace wellbeing programme is designed to help participants learn practical tools to manage stress, cultivate resilience and maintain mindfulness in the workplace.

Magic Moments6 Week Mindfulness Course

Introducing Mindful Moments – a 6 week online introduction to mindfulness course that will teach you the art of being present, calm and centered through meditation.

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Rachel Gaffey MyWellbeing Home Practice Videos MyWellbeing Blog The MyWellbeing Podcast MyWellbeing Audio MyWellbeing Meditations MyWellbeing Mindfulness

What they say..

As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

As someone who spends most of their day sitting at a desk with back to back appointments, the mindfulness and movement activities offered by workplace wellbeing programme have been transformative for me. I feel more energised throughout the day and am able to concentrate better both at work and home.

Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel […]

Working with MyWellbeing has been an incredible experience for me. Rachel provided me with practical strategies to help improve my physical health and mental wellbeing, which has had a positive impact on all aspects of my life.

Working with Rachel has been an incredible source of motivation and inspiration for me. She’s helped me overcome mental roadblocks, develop a growth mindset, and achieve things I never thought possible.

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Our Mission

MyWellbeing is rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

Contacts

+353877172111

67 St. Agnes Park,
Dublin D12 F9T0

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