Rachel Gaffey MyWellbeing Workshops Yoga Pilates Cacao Rest and Reset Active Birth

Book Workshops & Courses

Come explore the wonders that are waiting for you at MyWellbeing! Whether from your own home or in our tranquil garden studio, we provide courses and workshops to help nourish mind, body & soul. Choose from Full Moon or New Moon Yoga & Cacao Workshops, Baby Yoga or Baby Massage, Active Birth and more!

 

Work WellWorkshops & Programmes

Do you crave a more mindful and fulfilling workplace culture?

Bring MyWellbeing to Work!

Our unique Work Well workshops and programmes will help you and your colleagues boost wellness, find fulfilment, and create a mindfulness-centered workplace.

Let’s make your work a place of productivity AND positivity!

 

Rachel Gaffey MyWellbeing 121 Executive Health and Wellness Coach Women's Health and Wellness Coach

Active Birth Your Best Labour Preparation

Get ready for parenthood with our Active Birth Workshops! We’ve got everything you need to feel confident and empowered when it comes to labor and delivery. Led by Rachel, who’s had three drug-free Active Births, and coached thousands of couples you know you’re getting advice from someone who’s been there and done that.

Pregnancy Yoga Pregnancy Pilates Active Birth Workshops MyWellbeing Pregnancy Classes Dublin Online and On Demand

Full MoonYoga and Cacao

2-hour Ceremony online or in person:

Using deeply Feminine Yoga Postures, we will move slow, flow and ground our bodies, rooting into our strength and stability.

After our Yoga we will sip Cacao, allow ourselves to breathe deeply and invite stillness into our bodies. Then we journal, and finish with Yoga Nidra for deep rest.

Keith's Cacao Dublin Rachel Gaffey MyWellbeing Cacao Cacao Ceremony Dublin

NewbornsSoothe with Baby Massage

Suitable from 2 weeks old, our amazing Baby Massage course builds a special connection with baby. Our 6-week-long course will take you through all the techniques so that your little one can be soothed, ease digestive discomfort and enjoy loving, nurturing touch to support their development.

Baby Massage Mum and Baby Yoga Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

MBSRMindfulness Based Stress Reduction

Embark on our 8 week,  Mindfulness-Based Stress Reduction (MBSR) programme, an evidence-based programme blending ancient mindfulness practices with cutting-edge scientific insights. Rediscover the incredible power within you and ignite a positive shift in your life!

Gift yourself eight weeks dedicated to nurturing your mental wellbeing, reducing stress, and fostering a profound connection with the present moment.

 

Rachel Gaffey MyWellbeing Home Practice Videos MyWellbeing Blog The MyWellbeing Podcast MyWellbeing Audio MyWellbeing Meditations MyWellbeing Mindfulness

Rest & Reset

  • Tired?
  • Feeling exhausted?
  • Need a break?
  • Craving nourishment?

Look no further—Rest and Reset is here to save the day.

Join us for a delightful two-hour workshop that blends yoga, breath work, essential oils and candlelight to help you find some serious relaxation.

Rachel Gaffey MyWellbeing Rest and Reset. Destress and Get Grounded. Rest and Reset for Workplaces, Rest and Reset at Home, Rest and Reset Workshops. Yoga Nidra, Meditation, Mindfulness. Relaxation, pease and ease

6 weeks to crawlingEnjoy Mum and Baby Yoga

This is a special 6-week course designed to give you and your baby the perfect combination of physical activity and bonding time. From 6 weeks postpartum until baby starts crawling, our classes are here to help rebuild your postnatal body while you get some quality 1-on-1 moments with your little one in a supportive, nurturing community of mothers!

Baby Massage Online Mum and Baby Yoga Dublin Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

New MoonMove, Manifest & More

Manifest with the Moon!  Combining elements of yoga, journaling, breath work, restorative postures, and new moon intention-setting, it’s an incredible opportunity to create a powerful vision board for your life.

Rachel Gaffey MyWellbeing Blog Yoga Pilates Yogalates Meditation Mindfulness Movement Magic Move Manifest and More Rachel Gaffey MyWellbeing Workplace Wellbeing Resilience through Mindfulness workplace wellbeing programme is designed to help participants learn practical tools to manage stress, cultivate resilience and maintain mindfulness in the workplace.

Magic Moments6 Week Mindfulness Course

Introducing Mindful Moments – a 6 week online introduction to mindfulness course that will teach you the art of being present, calm and centered through meditation.

Rachel Gaffey MyWellbeing Home Practice Videos MyWellbeing Blog The MyWellbeing Podcast MyWellbeing Audio MyWellbeing Meditations MyWellbeing Mindfulness

MnásomeWomen's Day Retreat

Join Rachel, bring your friend, sister, mother and let’s come together for a full day of self care.
  • 11am – 4pm
  • €120
  • Please bring a Light Lunch.
Let’s come together, to nourish our Wellbeing, in a supportive circle of women for Movement, Mindfulness and Magic!!!
  • Cacao
  • Yoga
  • Meditation
  • Mindfulness
  • Journal
  • Rest
  • Essential Oils
  • Magic!!!
Rachel Gaffey Rest and Reset MyWellbeing Yoga for Menopause, PeriMenopause Yoga, Meditation for Menopause, The Mindful Menopause

What they say..

I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel […]

As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always […]

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