Thank you Rachel for helping to make my pregnancy an enjoyable (and less anxious/painful) one. I was grateful for the camaraderie that the group sessions fostered, especially during this time with lockdown, and was particularly impressed with how you could remember everyone’s details, ailments, other children, etc. Looking forward to seeing you at the postpartum sessions soon!
Chrissy
Working with MyWellbeing has been an incredible experience for me. Rachel provided me with practical strategies to help improve my physical health and mental wellbeing, which has had a positive impact on all aspects of my life.
As someone who struggles with menstrual cycle irregularities, MyWellbeing Wellness Coaching program has been an invaluable resource for me. Rachel helped me understand my body’s natural rhythms and provided me with strategies to support my womb wellness and easily applicable to daily life!
I joined the women at work workplace wellbeing programme during my pregnancy and it was one of the best decisions I’ve made! The tailored support helped me feel confident navigating the challenges of working while pregnant.
As someone who has struggled with menopause symptoms at work, I cannot recommend this workplace wellbeing programme enough! The support and resources provided have made a world of difference in managing my symptoms and improving my quality of life. It’s great to see my employer prioritise women’s health needs.
The well women at work programme is a game-changer! What sets this programme apart is the focus on women’s health needs and bodily changes. It’s refreshing to prioritise women’s health in such a meaningful way. Thank you for creating a safe space where we can openly chat and support each other.
The menstrual cycle awareness component of women at work programme is something that every workplace should adopt! It has helped me better understand my body’s needs throughout each phase of my cycle which has led to increased creativity, productivity and better time management.
Rachel and the team behind the women at work programme truly cares about our wellbeing as female employees. From supporting us during pregnancy to helping us manage menopause symptoms, they go above and beyond in ensuring we have everything we need to thrive.
I never realized how much impact stress was having on my body until I joined the women at work wellbeing programme. The mindfulness exercises have helped me become more aware of my thoughts and emotions, while the movement activities have improved my physical health. And let’s not forget about the magic tricks – they always put a smile on my face!
As someone who spends most of their day sitting at a desk with back to back appointments, the mindfulness and movement activities offered by workplace wellbeing programme have been transformative for me. I feel more energised throughout the day and am able to concentrate better both at work and home.
As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.
I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.
The Zen Zone away day exceeded my expectations. I never thought I could enjoy exercising at work until I tried the movement exercises provided MyWellbeing. And the mindfulness sessions helped me clear my mind and focus on the moment. Plus, who doesn’t love a little bit chill out time during their work day?
Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel more connected as colleagues.
As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.
The accountability aspect of the wellness coaching programme has been key for me in achieving my health goals. Having someone to check in with regularly has kept me motivated and on track. I feel more energized, focused, and confident than ever before.
Working with Rachel has been an incredible source of motivation and inspiration for me. She’s helped me overcome mental roadblocks, develop a growth mindset, and achieve things I never thought possible.
The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.
As someone who has experienced fertility challenges, the Wellness Coaching program was exactly what I needed. Rachel was incredibly supportive throughout our sessions, providing me with practical tools and emotional support as I navigated this difficult time
Rachel has the ability to push you to a level of fitness that you’d never think you’d reach, but also the ability to know when you need to relax or adapt exercises. I couldn’t recommend Rachel and her classes highly enough. I’m hooked!
I have been coming to classes for some time, I love the way Rachel interacts with the class, she is a very warm and makes it fun! And the studio is beautiful!
Doing the classes is one of the best ways of preparing for labour and helping your body get back in shape afterwards! I’m on my second pregnancy and I wouldn’t miss these classes for anything! I Would recommend Rachel’s classes to all mums and mums to be
I have been doing yoga & yogalates with Rachel for eight and a half years now and follow her to every studio she moves. She is simply the best, her classes are challenging, but very calm and friendly. I like her attitude and attentiveness to each person and of course my body is much stronger, leaner and more flexible.
I’m really enjoying Rachel’s classes. She’s full of energy and it’s quite infectious!
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