Feminine Frequency Unlock Strength & Grace
Stretch, Pause, Be Movement, Mindfulness & Magic
Reconnect Mind, Body & Soul
Mums To Be Nurture & Support
Be & Breathe Reclaim Your Vitality
Mothers Find Your Tribe
Women Supporting Women Communities That Empower
MyWellbeing Support Your Life Transitions
Supporting women to thrive at work. Contact us today to create vibrant cultures of support for female employees.
Since 2006, Rachel has been providing women with specialist care to enhance their overall Wellbeing. Using a combination of Yoga, Pilates and Meditation helping women find strength and comfort in their own bodies. Rachel also incorporates Breath Work and Mindfulness practices to assist women in forming a deep connection with their wombs nourishing their wellbeing.
Incorporating conscious awareness of the body’s natural cycle, from menarche to post-menopause, Rachel’s holistic approach can help to improve Womb Wellbeing. Through Yoga, Pilates, Meditation, Mindfulness, Breath Work, Rest and Gratitude as well as Journaling techniques, women can connect to their inner power whilst travelling through fertility journeys, pregnancy, menopause and beyond. These compassionate practices provided by Rachel will empower everyone to tap into the magic that is within all aspects of womanhood.
Women, it's time to make your wellbeing a priority and nurture yourself in mind, body and soul. Let MyWellbeing show you just how powerful, yet gentle, embracing your feminine energy can be! Join us at work, online or in studio!
Women at Work
Create vibrant cultures of support for female employees!
Live Classes & Workshops
Positive energy and self-care for every part of your cycle!
Video on Demand
Thrive Today! 24/7 access to over 300 classes designed for women!
1-2-1 Online Coaching
Extra guidance for your life transformations!
Our amazing Workplace Women’s Programmes offer:
Let’s make sure every woman feels supported at work on her journey towards wellbeing success.
Contact us today to create vibrant cultures of support for female employees; Together let’s journey into Womb Wisdom & Women Wellbeing at Work!
Self-care is key! At MyWellbeing, we are devoted to helping you nurture your energy and nourish your feminine power at every stage in life.
Join us for:
Our FAQ will guide you to find your perfect class to support your womb health.
MyWellbeing – a place of nurturing, positive energy and sisterhood for your pregnancy journey! With Rachel at the helm, an experienced mother of three and expert in yoga, pilates, and mindfulness we provide classes online or in-studio that are designed specifically for with you and baby.
Suitable for every stage of pregnancy, every session begins with check ins to understand how best to support everyone and share tips and tricks for a positive pregnancy, followed by exercises tailored to reduce any discomfort during pregnancy and breathing techniques that prepare you to birth. Our Active Birth Preparation Workshop is the BEST preparation you can do to meet your baby.
Bond with your baby. Connect with other new mums. Join our Sisterhood of Mothers.
Our postnatal courses are 5 week programmes.
The best part about our classes is that you can join live online, in studio or on access them on demand whenever it suits you! Let’s make post natal wellbeing your priority; making sure you get your body moving gently while giving your little one some TLC too!
Looking to find an oasis of calm in the whirlwind of menopause? Find your tribe!
Our Yoga, Meditation and Mindfulness classes can help you make sense of this stage in your life. Women need time for selfcare as we go through transitions; take part in our Yogalates classes to rediscover strength, calm, peace and rest!
Whether at home, on-demand or joining us in studio, we support midlife women with tailored practices designed to reduce stress & anxiety while strengthening and lengthening our bodies.
Unwind into breath techniques which clam body & mind – journey towards finding balance within yourself again!
Nourishing WomenWhat they say..
What Class is Right for Me?
Join Rachel in our live classes, from your home or our studio. We also have over 200 Video on Demand (VOD) classes accessible for you always.
At every stage of Women’s cycle, transitions and journey, meditation and mindfulness practices can support you. We have plenty of meditation, mindfulness and mindful movement classes on our VOD.
How Can MyWellbeing Help Women at Work?
Contact us today to cultivate vibrant cultures of support for female employees.
1-2-1 Well Woman Coaching is here to provide you with tailored, compassionate support during all of life’s cycles and health transitions. MyWellbeing supports Women nourish their energy and connect to their feminine power through fertility, pregnancy, postnatal, motherhood, perimenopause, menopause and beyond. Transform your own Wellbeing and create greater wellness, happiness and fulfilment!
Curious....Contact Rachel Today
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