MyWellbeing Women at Work Well Women at Work International Womens Day at Work Workplace Wellbeing Workplace Wellness Be Well at Work Work Life Wellbeing Rachel Gaffey Embody Energy at Work with Rachel Gaffey MyWellbeing

Well Women At Work

Supporting women to thrive at work. Contact us today to create vibrant cultures of support for female employees.

Woman WellbeingUnleash Womb Wisdom

Since 2006, Rachel has been providing women with specialist care to enhance their overall Wellbeing. Using a combination of Yoga, Pilates and Meditation helping women find strength and comfort in their own bodies. Rachel also incorporates Breath Work and  Mindfulness practices to assist women in forming a deep connection with their wombs nourishing their wellbeing.

Incorporating conscious awareness of the body’s natural cycle, from menarche to post-menopause, Rachel’s holistic approach can help to improve Womb Wellbeing. Through Yoga, Pilates, Meditation, Mindfulness, Breath Work, Rest and Gratitude as well as Journaling techniques, women can connect to their inner power whilst travelling through fertility journeys, pregnancy, menopause and beyond. These compassionate practices provided by Rachel will empower everyone to tap into the magic that is within all aspects of womanhood.

 

MyWellbeing - Bringing Movement, Mindfulness and Magic of Wellness to You

Supporting Women AlwaysPrioritise your Wellbeing and Womb Health.

Women, it's time to make your wellbeing a priority and nurture yourself in mind, body and soul. Let MyWellbeing show you just how powerful, yet gentle, embracing your feminine energy can be! Join us at work, online or in studio!

Women at Work

Create vibrant cultures of support for female employees!

Live Classes & Workshops

Positive energy and self-care for every part of your cycle!

Video on Demand

Thrive Today! 24/7 access to over 300 classes designed for women!

1-2-1 Online Coaching

Extra guidance for your life transformations!

Womb WisdomWomen & Wellbeing at Work

Our amazing Workplace Women’s Programmes offer:

  • Empowering Menstrual Cycle Awareness
  • Fertility, Pregnancy and Postnatal Support at Work
  • Return to work Post Partum
  • Perimenopause, Menopause and Beyond
  • 121 Executive Women’s Wellness Coaching
  • Holistic practices including Movement, Mindfulness and Self Care techniques
  • Harness your Feminine Power at Work

Let’s make sure every woman feels supported at work on her journey towards wellbeing success.

Contact us today to create vibrant cultures of support for female employees; Together let’s journey into Womb Wisdom & Women Wellbeing at Work!

Rachel Gaffey Women at Work Workplace Wellbeing for Women MyWellbeing Well Woman Well Womb Womb Wellbeing at Work Womb Wellness Cycle Awareness

Nourish your Feminine PowerNurture your Energy

Self-care is key! At MyWellbeing, we are devoted to helping you  nurture your energy and nourish your feminine power at every stage in life.

Join us for:

  • Classes
  • Workshops
  • Retreats
  • 121 Well Woman Wellbeing Coaching

Our FAQ will guide you to find your perfect class to support your womb health.

Rachel Gaffey Workplace Wellbeing Away Days MyWellbeing Yoga Pilates Women's Health At Home Online In Studio At Work Self Care for Women

Mums to BePregnancy Yoga & Pilates Classes

MyWellbeing – a place of nurturing, positive energy and sisterhood for your pregnancy journey! With Rachel at the helm, an experienced mother of three and expert in yoga, pilates, and mindfulness we provide classes online or in-studio that are designed specifically for with you and baby.

  • Pregnancy Yoga
  • Pregnancy Pilates
  • Active Birth Workshops
  • Community of Women Supporting Women

Suitable for every stage of pregnancy, every session begins with check ins to understand how best to support everyone and share tips and tricks for a positive pregnancy, followed by exercises tailored to reduce any discomfort during pregnancy and breathing techniques that prepare you to birth. Our Active Birth Preparation Workshop is the BEST preparation you can do to meet your baby.

Pregnancy Yoga Pregnancy Pilates Active Birth Workshops MyWellbeing Pregnancy Classes Dublin Online and On Demand

Supporting New Mums Baby Massage & Mum and Baby Yoga

Bond with your baby.  Connect with other new mums. Join our Sisterhood of Mothers.

  • Repair your Body
  • Strengthen weak muscles
  • Stretch and ease tight bodies
  • Soothe and delight your baby
  • Relieve digestive discomfort for any colic, wind or reflux in your baby.

Our postnatal courses are 5 week programmes.

  • Join Baby Massage from 2 weeks Post Partum
  • Join Mum and Baby Yoga from 6 weeks Post Partum

The best part about our classes is that you can join live online, in studio or on access them on demand whenever it suits you!  Let’s make post natal wellbeing your priority; making sure you get your body moving gently while giving your little one some TLC too!

MyWellbeing Mum and Baby Yoga Dublin, Mum and Baby Yoga Online, Baby Massage Dublin, Baby Massage Online

Transitioning.....PeriMenopause, Menopause & Beyond

Looking to find an oasis of calm in the whirlwind of menopause? Find your tribe!

Our Yoga, Meditation and Mindfulness classes can help you make sense of this stage in your life. Women need time for selfcare as we go through transitions; take part in our Yogalates classes to rediscover strength, calm, peace and rest!

Whether at home, on-demand or joining us in studio, we support midlife women with tailored practices designed to reduce stress & anxiety while strengthening and lengthening our bodies.

Unwind into breath techniques which clam body & mind – journey towards finding balance within yourself again!

MyWellbeing Yoga for Menopause, PeriMenopause Yoga, Meditation for Menopause, The Mindful Menopause

Nourishing WomenWhat they say..

As someone who has struggled with menopause symptoms at work, I cannot recommend this workplace wellbeing programme enough! The support and resources provided have made a world of difference in managing my symptoms and improving my quality of life. It’s great to see my employer prioritise women’s health needs.

Thank you Rachel for helping to make my pregnancy an enjoyable (and less anxious/painful) one. I was grateful for the camaraderie that the group sessions fostered, especially during this time with lockdown, and was particularly impressed with how you could remember everyone’s details, ailments, other children, etc. Looking forward to seeing you at the postpartum […]

Chrissy

The well women at work programme is a game-changer! What sets this programme apart is the focus on women’s health needs and bodily changes. It’s refreshing to prioritise women’s health in such a meaningful way. Thank you for creating a safe space where we can openly chat and support each other.

Doing the classes is one of the best ways of preparing for labour and helping your body get back in shape afterwards! I’m on my second pregnancy and I wouldn’t miss these classes for anything! I Would recommend Rachel’s classes to all mums and mums to be

As someone who struggles with menstrual cycle irregularities, MyWellbeing Wellness Coaching program has been an invaluable resource for me. Rachel helped me understand my body’s natural rhythms and provided me with strategies to support my womb wellness and easily applicable to daily life!

Read Full Reviews

Frequently Asked QuestionsHow Can MyWellbeing Support Women?

What Class is Right for Me?

Join Rachel in our live classes, from your home or our studio. We also have over 200 Video on Demand (VOD) classes accessible for you always.

At every stage of  Women’s cycle, transitions and journey, meditation and mindfulness practices can support you. We have plenty of meditation, mindfulness and mindful movement classes on our VOD.

  • Fertility or Trying to Conceive: First 2 weeks of your cycle (up to sand including ovulation), join Yogalates. Second half of your cycle (2 week wait) Yoga and Meditation or Mindfulness classes.
  • Pregnant: Join pregnancy yoga or pilates at any stage of pregnancy from early days until you are holding your baby. Yoga and Meditation on VOD also suitable!
  • New Mothers: From 2 weeks, Baby Massage. From 6 weeks Mum and Baby Yoga. In our VOD pregnancy classes are also suitable from 6 weeks too for stretch and strengthen as is Yoga and Meditation. Once you are feeling strong and ready to challenge your body join Yogalates.
  • PMS or Bleeding: Yoga and Meditation on VOD
  • Perimenopause, Menopause and Beyond: Listen to your body and the energy you have on any given day. Low energy and sluggish days, try Yoga and Meditation. When you have more to give or want to go deeper, try Yogalates. Mindfulness or Yoga & Meditation are always beneficial.

How Can MyWellbeing Help Women at Work?

  • MyWellbeing provides women with tools to cultivate positive workplace cultures.
  • Women Work Well Programmes offer cycle awareness, holistic practices and mindfulness activities to build mind-body womb connection.
  • Learn self-care techniques and communication skills to help manage women’s life transitions and improve resilience at work.

Contact us today to cultivate vibrant cultures of support for female employees.

1-2-1 Well Woman CoachingCreate Space for You

1-2-1 Well Woman Coaching is here to provide you with tailored, compassionate support during all of life’s cycles and health transitions.  MyWellbeing supports Women nourish their energy and connect to their feminine power through fertility, pregnancy, postnatal, motherhood, perimenopause, menopause and beyond.  Transform your own Wellbeing and create greater wellness, happiness and fulfilment!

Rachel Gaffey MyWellbeing 121 Executive Health and Wellness Coach Women's Health and Wellness Coach

Women at WorkClients Nourishing their Female Employees

Curious....Contact Rachel Today

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