Your Day of Homecoming
From the moment you arrive, every part of the day has been thoughtfully designed to help you slow down, reconnect and simply be.
Leave the busyness behind and spend a day moving at nature’s pace.
You’ll begin by grounding through the breath before sharing ceremonial cacao, awakening the senses and inviting you fully into the present moment.
Together we’ll wander the beautiful woodlands of Glendalough Estate, breathing deeply, noticing more and reconnecting with the quiet wisdom of nature.
Through gentle yoga, mindful movement, breathwork and meditation, you’ll be invited out of your head and back into your body.
There will be space to pause, reflect and journal, with permission to let go of doing and simply be.
We’ll gather around the table to enjoy a delicious, nourishing seasonal lunch, sharing good food and gentle conversation.
If you wish, you can end your day with Anam Kara’s sauna and hot and cold therapy, leaving rested, grounded and ready to embrace the season ahead.