Yoga and Surf Trip – The Details

A fun refreshing Yoga & Surf / Hike Trip in beautiful Donegal. If you feel like you need a little get away, some time out for yourself or have the urge to get out in nature this is the weekend for you.

Typical Itinerary

 

Daily Overview*:

Friday

6:30pm Bus pick up city centre

10:30pm Arrival & check in

11:00pm Candlelight Yoga Nidra– a short & sweet relaxation to prepare for a great night’s sleep

Saturday

9.00am: Yoga Flow – a fun, energising Yoga flow designed to prepare the body for the day ahead.

10.15am: Breakfast – granola, fruit & yogurt. Toast, Tea & Coffee.

11.00am: Surf Lesson or Hike

2.30 – 5.00pm: Free time to nap, explore Bundoran, chill out and eat!

5.00pm: Restorative Yoga  – a grounding and relaxing yoga class designed to stretch the body & soothe the soul.

6.00pm: Free time to explore, try a sea swim, have dinner, sneak a few drinks in town or put your feet up and relax for the evening.

 

Sunday

9.00am: Yoga Flow – a fun, energising Yoga flow designed to prepare the body for the day ahead.

10.15am: Breakfast – granola, fruit & yogurt. Toast, Tea & Coffee.

11.00am: Surf Lesson or Hike

2:00pm: Time for lunch

3.00pm: Check out and depart

*Please understand this is a sample schedule and subject to change according to weather, waves & what the group wants to do.

FAQ

Accommodation

Accommodation is in shared rooms, with all rooms ensuite. If you are coming on your own we will match you with a roommate for the weekend. If you are coming with a friend please let us know and we will organise your accommodation together.

What Do I Need To Bring?

We provide all equipment for your activities. You just need to bring a swim suit for wearing under your wetsuit for surfing. Bring light flexible and comfortable clothing for your yoga practice. If you have your own yoga mat please bring it. Hikers please bring your boots, backpack, water bottle and jackets. Yoga mats are provided.

 Can Anyone Do The Activities?

You do not need to be an extreme sports person to try our surfing or yoga! Prior experience in surfing or yoga is not required. You will just need a very basic level of fitness. For surfing it is best if you are comfortable in the water and have a very basic swimming ability. Our instructors are very experienced and all activities are conducted in a safe environment. If you have any concerns please email or call us and we can answer specific queries.

 

Get in touch with questions anytime – kate@mywellbeing.ie or text 0862344452.

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