Yogalates Flow and Glow – Stretch and Strengthen

2 hours of Yoga, Pilates, Essential Oils, cleansing breathwork and postures, Relaxation for anyone who enjoys moving and breathing!

Join Rachel by candlelight for 2 hours of stretching and strengthening. During this workshop we will stretch, strengthen and soothe the body. We will use cleansing postures and essential oils to reduce inflammation, breathing techniques to cleanse the lungs, twists for detoxification and finish with yoga nidra (guided relaxation) and meditation. This 2 hours with Rachel guaranteed to make you flow and glow! Suitable for all levels from beginner to experienced, all welcome!

Everyone is welcome (not suitable from pregnancy)

Where: Join us in our Crumlin Garden Studio (limited comfy spots available!) or join us online from your own home/sacred space!

When: 7.30-9.30pm

Investment in yourself: €30

What you need: Notebook and pen. Warm socks and hoodie!

For online and home practice, you will also need pillows, blankets and a warm drink of choice (cacao or your preference)!

Please see dates below.

Individual dates and workshop themes are generally tied in with wisdom of the Celtic Wheel and reflections from Grandmother Moon!

PLEASE EMAIL ME WITH YOUR BOOKING TO LET ME KNOW IF YOU ARE JOINING ONLINE OR IN STUDIO…  thanks Rachel xx

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