Soothing Sunday – Yoga and Cacao

Join Rachel for this 2 hour Soothing Sunday Session 9.30-11.30am.

Soothe your soul with Yin Yoga, sip Cacao in Ceremony and finish with Mindful Meditation and deep rest.

This 2 hour session is perfect for anyone who is open to stretch, breathe, feel and be… surrender to Sunday.

We will be incorporating Yin Yoga Moves (suitable for everyone), gentle stretching postures to relieve tightness, tension or stress from your gorgeous bodies.

Our Cacao Ceremony offers you a chance to experience this ancient heart opening medicine. After stretching our bodies we will sip our Cacao and allow ourselves to feel, connect into our heart space and listen to the wisdom of our hearts.

Next we will move into Mindful Meditation and finish with deep rest.

Soothe your soul and surrender into Sunday with this workshop, 2 hours for you to stretch, breathe, feel and be.

Suitable for anyone, everyone is welcome.

Where: Join us in our Crumlin Garden Studio (limited comfy spots available!) or join us online from your own home/sacred space!

When: 9.30-11.30am

Investment in yourself: €40

What you need: Notebook and pen. Warm socks and hoodie!

For online and home practice, you will also need pillows, blankets and a warm drink of choice (cacao or your preference)!

Please see dates below.

Individual dates and workshop themes are generally tied in with wisdom of the Celtic Wheel and reflections from Grandmother Moon!

PLEASE EMAIL ME WITH YOUR BOOKING TO LET ME KNOW IF YOU ARE JOINING ONLINE OR IN STUDIO…  thanks Rachel xx

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