Rest and Reset – essential oils and yoga for rest!
Join Rachel for 2 hours of deep nourishment and rest.
Join me in our Crumlin Garden Studio or from your own home/sacred space live online via zoom.
Combine essential oils, aura soma and yin yoga to guide you to a place where we can bring our nervous systems to rest and reset. Feel the sense of joy that flows once we invite calm and grounded energy into our bodies, and relax, release and let go.
If you are someone who struggles with slow relaxation, this workshop is for you. If you savour chill time but can’t get there right now, this workshop is also for you. If you are tired and need a time out, this workshop is for you. If you don’t know where you are, what you are or who you are…frayed or frazzled..this workshop is for you. If you have everything exactly how you want it, and you feel like more rest, this workshop is for you!!
No prior yoga experience is necessary. This workshop would make a fabulous gift for that someone in your life who deserves some special care and attention.
Suitable for anyone, everyone is welcome.
Where: Join us in our Crumlin Garden Studio (limited comfy spots available!) or join us online from your own home/sacred space!
When: 7.30-9.30pm
Investment in yourself: €35
What you need: Notebook and pen. Warm socks and hoodie!
For online and home practice, you will also need pillows, blankets and a warm drink of choice!