Bump Love Workshop

Pregnancy Barre2 hours of Yoga, Pilates, Essential Oils, Rest and Relaxation for Mums to be. Stretch & Strengthen, Rest & Restore, breathe to your baby!

In this workshop, Rachel will guide you through Yoga and  Pilates poses, incorporating essential oils.  Designed to soothe, strengthen and stretch our pregnant bodies. We will focus on practical breathing for labour, and we will incorporate Hypnobirthing exercises.

The focus of this workshop will be on movements for pregnant ladies which help prepare for labour followed by deep relaxation, creating a heart connection with your baby and restorative breath work which will help keep our mums to be calm.

Investment: €30, €10 deposit, €20 cash on the day please!

NEXT DATE: Friday 8th February 2-4pm

Venue: Crumlin Garden Studio D12

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