Rest & ResetBond & Soothe

Join our unique workshop using a combination of essential oils, aura soma, and yin yoga to soothe your nervous system and guide you to a place of pure relaxation. Rest & Reset. Get ready to feel joy and grounded energy flow through you as you release, relax, and let go.

  • Dates:
  • When:
  • Where: Online or In Studio
  • Investment:

This workshop is perfect for anyone who is tired, struggles with slow relaxation or needs a little help winding down. Let us help you feel fully refreshed.

Rachel Gaffey MyWellbeing Rest and Reset. Destress and Get Grounded. Rest and Reset for Workplaces, Rest and Reset at Home, Rest and Reset Workshops. Yoga Nidra, Meditation, Mindfulness. Relaxation, pease and ease

How This Helps You?

  • Reduces stress and promotes relaxation
  • Helps to release physical and emotional tension
  • Improves sleep quality and quantity
  • Promotes mindful awareness and presence
  • Enhances physical flexibility and range of motion
  • Helps to balance the nervous system and reduce anxiety
  • Boosts immunity and supports overall health and wellbeing.
Rachel Gaffey Rest and Reset MyWellbeing Yoga for Menopause, PeriMenopause Yoga, Meditation for Menopause, The Mindful Menopause

What Do I Need?

Everyone is welcome, no experience needed, everything is guided gently with modifications always available.

You’ll need:

  • Notebook & pen
  • Warm socks & hoodie – plus some cozy blankets and pillows if you’re joining us from home.
  • Joining form from home, grab your favourite warm drink (cacao anyone?) and perhaps a pillow and blanket. If you have your favourite essential oil and massage oil bring that too!!
Rachel Gaffey Mindfulness Pause to be Present MyWellbeing Movement Mindfulness Magic Grounding in Nature

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