Mum & BabyPost Natal Yogalates

Calling all new mums! Are you ready to restore your health and bond with your baby through yogalates? Suitable for babies as young as 6 weeks old, this 6 week online course is a MUST for all postnatal mamas.

  • Dates:
    • 01.05.24
      • (5 consecutive weeks)
  • When: Wednesdays 11.45am
  • Where: Online or In Studio. (suit your schedule)
  • Investment:  €85 Online or in Studio

Yogalates combines the best of both yoga and pilates to help you regain strength, improve posture & flexibility and restore energy levels. This is a class that’s not only about exercise; it’s also an opportunity to bond with your little one while providing them with all the sensory stimulation they need.

Course fees may be fully refunded through your health insurance, Rachel is a member of IAIM and Baby Massage Ireland and Yoga Therapy Ireland. Live attendance only, no recordings or swapped classes available.

Baby Massage Online Mum and Baby Yoga Dublin Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

What to Expect?

  • Repairs and rebuilds postnatal bodies, slowly and gently
  • Promotes bonding between mom and baby
  • Improves baby’s sleep patterns
  • Helps baby’s digestion and reduces colic symptoms
  • Builds baby’s motor skills and strengthens their muscles
  • Relieves stress and anxiety for both mom and baby
  • Provides a safe and nurturing environment for baby’s development
  • Connects moms with a supportive community of other new parents.
Mum and Baby Yoga Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

What Do I Need?

Everyone is welcome, no experience needed.

Wait approx 6 weeks post partum or doctor clearance.

You’ll need:

  • Baby and your Changing Bag
  • Comfortable clothes
  • Drink for yourself or baby

For anyone coming to studio, you can bring your buggy and park it in my kitchen. Free on street parking available too.

Baby Massage Online Mum and Baby Yoga Dublin Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

Baby MassageSoothe and Bond

Remember we offer Baby Massage too.

Do the double!!!!

Course fees may be fully refunded through your health insurance, Rachel is a member of IAIM and Baby Massage Ireland. Live attendance only, no recordings or swapped classes available.

Rachel Gaffey Mum and Baby Yogalates Online and In Studio Baby Massage Online Mum and Baby Yoga Dublin Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

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