Calling all new mums! Are you ready to restore your health and bond with your baby through yogalates? Suitable for babies as young as 6 weeks old, this 6 week online course is a MUST for all postnatal mamas.
Yogalates combines the best of both yoga and pilates to help you regain strength, improve posture & flexibility and restore energy levels. This is a class that’s not only about exercise; it’s also an opportunity to bond with your little one while providing them with all the sensory stimulation they need.
Course fees may be fully refunded through your health insurance, Rachel is a member of IAIM and Baby Massage Ireland and Yoga Therapy Ireland. Live attendance only, no recordings or swapped classes available.
What to Expect?
What Do I Need?
Everyone is welcome, no experience needed.
Wait approx 6 weeks post partum or doctor clearance.
You’ll need:
For anyone coming to studio, you can bring your buggy and park it in my kitchen. Free on street parking available too.
Remember we offer Baby Massage too.
Do the double!!!!
Course fees may be fully refunded through your health insurance, Rachel is a member of IAIM and Baby Massage Ireland. Live attendance only, no recordings or swapped classes available.
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