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Active Birth The Best Labour Preparation

Active Birth Workshops are designed to prepare parents to be for labour and birth. Providing top tips and practical advise for birth partners.

Our workshops are hosted by Rachel (mum of 3 with 3 drug free Active Births), are ideal for Mums-to-be from 30 weeks onwards.

We host our workshops, for couples, hybrid style, in studio and online, for 3 hours, 6.30-9.30pm. Workshops are small groups and individual attention is guaranteed.

Learn how to prepare for labour and birth. Expect to leave the workshop feeling empowered and excited about the journey ahead, most mums say the leave looking forward to their labour!!

Next Dates:

  • 25.09.23
  • 18.10.23
  • 15.11.23
  • 13.12.23
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Pregnancy Yoga Pregnancy Pilates Active Birth Workshops MyWellbeing Pregnancy Classes Dublin Online and On Demand

Learn

  • Preparing your body and mind for labour and birth
  • Stages 1, 2 3 and 4 of labour
  • How to cope and distract yourself through each stage
  • What is Active Birth and how does this differ from Managed Labour
  • Postures and breathing for Labour
  • Postures and breathing for Birth
  • Relaxation techniques to keep calm
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Rachel Gaffey MyWellbeing Active Birth Workshop Birth Preparation Hypno Birthing Gentle Birth Labour Preparation Antenatal Classes Birth Preparation Dublin

Discover

  • Anatomy of the pelvis and how to maximise space to help our babies descend gently
  • Positive Mental Attitude to Birth
  • Hospital Pain Relief along with Alternative and Natural options
  • Hypnobirthing & birthing affirmations
  • Perineum care
  • Managing your hospital
  • Top Tips and Practical Hands on help suggestions for your partners
  • Designing your birth preferences
  • Natural induction methods
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Baby Massage Mum and Baby Yoga Rachel Gaffey MyWellbeing Postnatal Yoga Dublin Postnatal Pilates Dublin Mindfulness Online and Crumlin Garden Studio Feel Fabulous

3 hour In Person, In Studio Workshop, €200 per couple.

3 hour Small Group Zoom* Appointment, €200 per couple.

*Live attendance only, no recordings available!

This may be refundable through your health insurance, please check in advance.

Limited slots available, booking in advance is essential.

*If the workshop of your choice is booked out, please email us to be added to our wait list with your preferred date hello@mywellbeing.ie

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Rachel Gaffey MyWellbeing Active Birth Workshop Birth Preparation Hypno Birthing Gentle Birth Labour Preparation Antenatal Classes Birth Preparation Dublin

Our Mission

MyWellbeing is rooted in reconnecting people to their Body, Mind and Soul, through a holistic approach, incorporating Movement, Mindfulness and Magic! Our goal is to help people unlock their inner Wellspring of Wellbeing, nourishing their bodies, calming their minds and lifting their spirits to unleash deep fulfilment, radiant joy and boundless vitality!

Contacts

+353877172111

67 St. Agnes Park,
Dublin D12 F9T0

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