Private Reformer Training
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
Private one-on-one Pilates sessions address your personal needs (eg, are you an athlete, dancer or pregnant? Do you have a particular body type, or injury? etc). You receive full one to one attention to assess your needs and ensure your continued progress.