One-on-one Personal Training

We work on an individual basis with clients who would like to benefit from personalised treatment and training. Whether you are recovering from an injury, interested in dropping body fat, adopting a post natal exercise plan, or just want to adopt a healthier lifestyle – we can design a customised training plan  for you. Each plan comes with take home exercise plans along with diet and exercise recommendations.

One-on-one training allows us to get maximum results for each client. We use a blend of Yoga, Pilates and Strength Training in each session. Depending on your circumstances Yoga or Pilates can be used as a therapy and recovery tool, or as a means to gain strength and decrease body fat.

Get in touch  to find out more – or click here for pricing 

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.