Kate teaches Yoga, Pilates and Barre classes here at the studio. She also leads our Corporate Wellbeing program, bringing classes and wellbeing workshops & seminars to the workplace. If you’re interested in bringing a new lease of life to your office get in touch!
Kate is passionate about moving well and the connection between movement, the mind and the body. Building strength as well as flexibility will be a focus for each class. Expect to work hard, be challenged in new ways each week and to leave class with a smile. Yoga classes are a dynamic flow to strengthen the whole body. Pilates classes focus on building core control as well as upper and lower body strength. Barre classes sculpt the thighs and bum in a fun way, expect to feel the burn!
Wellness Workshops include mindfulness, meditation, workplace ergonomics, healthy eating demos and workplace wellbeing talks. If you think your company would benefit from finding out how to use mindfulness to boost productivity, or how to eat during the day in a way that sustains energy, just get in touch.
Kate holds a B.A in European Business and a BSc in International Business from DCU and Northeastern University Boston, MA.