Saturday’s Summer Shakedown Yogalates workshop

This Saturday 26th of July Rachel will host a Summer Shakedown Yogalates Workshop. Time: 10.00am – 11.30am Venue: MyWellbeing.ie, 16 Dame Street Price: €20 Expect to work hard and delve further into your Yoga or Pilates practice in this fun filled Yogalates Workshop. The SummerShakedown will be a hard core Yogalates workshop – we will...
Read MoreHome Yoga Practice With My Two Girls

Home Yoga Practice with my two girls… Rachel Gaffey People always ask,”How many classes do you teach every week?” And their reaction is always, “Wow you must be so fit!” However those of you who come to my classes know that the most worked out muscles in my body...
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