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Qualities of The Ultimate Yoga Instructor
...he traits are as follows; Presence Physical Skills Versatility Personalisation Work and feel the room Adjustments Details Warmth Fun Music Language To read the full article by Jason Wachob please click here. Reminder our New Term kicks off this week Yogalates for Beginners class Tuesday @18.15 Yoga Flows Tuesday...
Read MoreYoga – The Secret to Success for Dublin GAA Team
...did a series yoga postures, allowing them to recover from training, prevent injury’s occurring and increase their mobility. Player Eoghan O’Gara raved about the impact of Yoga on his performance: “It aided me hugely in terms of injury prevention and mobility improvement. I also found the breathing techniques very...
Read MoreThe Cost of Getting Lean….is it worth it????
...tein into my daily diet, lots of fun exercise and enjoy the festive season drinks and treats! Then in January with 6 weeks to go, Im gonna follow the tips in the article to get to 20-22% for the big day!!! For real life long term, enjoying food, drink,...
Read MoreKick off 2015 with us!
Let us help you make 2015 your best year yet! Get healthy and happy with us at MyWellbeing Book your place for our new term kicking off next week! Lunch Classes: 8 week course €80 http://www.mywellbeing.ie/book-a-class/ 2 lunch time classes per week €140 Evening Classes: 8 week course €100...
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