Workshops

We host a variety of workshops and are always open to adding to our repertoir, if you have any suggestions or recommendations for future workshops, please get in touch, hello@mywellbeing.ie.



Bump Love Workshop

2 hours of Yoga, Pilates, Essential Oils, Rest and Relaxation for Mums to be. Stretch & Strengthen, Rest & Restore, breathe to your baby!

Upcoming Dates:

  • New Dates Coming Soon ...
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Mum and Baby Yogalates

Mum and Baby Yogalates Course

Mum & Baby Yogalates is a one hour class designed for Post Natal Recovery focusing on restoring the health and wellbeing of a new mum. Thursdays 11am. Five Consecutive weeks €60 (no swaps or carry classes), €20 deposit, €40 cash in class please.

Upcoming Dates:

  • Thursday, 19th September 2019
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Baby Massage Course

Join us for a 5 Week Baby Massage Course. This course is open to Mums or Dads and babies from 2 weeks until crawling!

Learn how to massage and soothe your baby, meet other new mums in a relaxed, intimate environment, improve sleep patterns and more

The course costs €120 for 5 weeks. (This is refundable from your healthcare provider - please check your policy in advance)

Upcoming Dates:

  • Wednesday, 12th June 2019
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Yogalates Flow and Glow Workshop with Rachel

Join Rachel for this 2 hour cleansing Yoga workshop. During this workshop we will stretch, strengthen and soothe the body.

Upcoming Dates:

  • New Dates Coming Soon ...
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Active Birth Workshops

Active Birth Workshops are designed to prepare mums to be for labour and birth and provide top tips and practical advise for birth partners. This is an absolute MUST DO for mums from 30 weeks onwards preparing for a calm and gentle birth!

Upcoming Dates:

  • Sunday, 26th May 2019
  • Sunday, 23rd June 2019
  • Sunday, 28th July 2019
  • Sunday, 25th August 2019
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Fertility Yoga Workshop

Fertility Yoga facilitates you to unwind, relax, release and let go.
Classes are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations. You will feel strong and relaxed in body and mind.
Whether you want to prepare your body for natural conception or you’re undergoing ARTs, there are safe and effective yoga practices for every part of your cycle and journey.
Fertility Yoga Helps Prepare Mind, Body and Spirit for fertility and pregnancy.
Investment: €30, €10 deposit, €20 cash on the day please!



Upcoming Dates:

  • New Dates Coming Soon ...
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Yoga + Surf / Hike Trip

If you fancy a little get away, or have always wanted to give surfing a try this is the weekend for you. Our Yoga & Surf Weekend is designed to get your body moving, get you out in nature and leave you feeling happy and refreshed. The weekend is open to everyone - beginner and advanced yogi’s and surfers will be catered for. Expect to soak up the Wild Atlantic Way in all it's glory, meet a group of fun people, and leave feeling energised and rejuvenated.

Upcoming Dates:

  • Friday, 14th June 2019
  • Friday, 23rd August 2019
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