Workshops

We host a variety of workshops and are always open to adding to our repertoir, if you have any suggestions or recommendations for future workshops, please get in touch, hello@mywellbeing.ie.



Bump Love Workshop

2 hours of Yoga, Pilates, Essential Oils, Rest and Relaxation for Mums to be. Stretch & Strengthen, Rest & Restore, breathe to your baby!

Upcoming Dates:

  • Friday, 28th December 2018
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Baby Massage Course

Join us for a 5 Week Baby Massage Course. This course is open to Mums or Dads and babies from 2 weeks until crawling!

Learn how to massage and soothe your baby, meet other new mums in a relaxed, intimate environment, improve sleep patterns and more

The course costs €120 for 5 weeks. (This is refundable from your healthcare provider - please check your policy in advance)

Upcoming Dates:

  • Tuesday, 15th January 2019
  • Tuesday, 19th February 2019
  • Tuesday, 26th March 2019
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Yogalates Flow and Glow Workshop with Rachel

Join Rachel for this 2 hour cleansing Yoga workshop. During this workshop we will stretch, strengthen and soothe the body.

Upcoming Dates:

  • Friday, 28th December 2018
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Active Birth Workshops

Active Birth Workshops are designed to prepare mums to be for labour and birth and provide top tips and practical advise for birth partners. This is an absolute MUST DO for mums from 30 weeks onwards preparing for a calm and gentle birth!

Upcoming Dates:

  • Sunday, 16th December 2018
  • Sunday, 27th January 2019
  • Sunday, 24th February 2019
  • Sunday, 31st March 2019
  • Sunday, 28th April 2019
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Yoga & Surf Trip

If you fancy a little get away, or have always wanted to give surfing a try this is the weekend for you. Our Yoga & Surf Weekend is designed to get your body moving, get you out in nature and leave you feeling happy and refreshed. The weekend is open to everyone - beginner and advanced yogi’s and surfers will be catered for. Expect to soak up the Wild Atlantic Way in all it's glory, meet a group of fun people, and leave feeling energised and rejuvenated.

Upcoming Dates:

  • New Dates Coming Soon ...
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