We are experts in Pregnancy, Childbirth and Postnatal training. We also have a range of Pregnancy Yoga, Pilates and Yogalates classes suitable from once pregnancy is detected to when you deliver your baby. We do Mum & Baby classes and Mum & Baby Massage training courses. We are famous for our AMAZING Active Birth Workshops, ideal from 30 weeks onwards!
Pregnancy Yoga works on flexibility, breathwork and birth preparation. We keep the body both strong and flexible in preparation for labour and birth.
We also incorporate some meditation and relaxation leaving your mind relaxed, calm and focused.
Pregnancy Pilates is great for working on your strength and flexibility and to keep you strong throughout your pregnancy.
It works on bums, tums and hip strength as well as the upper body. It’s an excellent way of keeping fit and strong while pregnant.
Yogalates takes the best bits of Pilates for Pregnancy and Yoga for Pregnancy and combines them into a 60 minute Yogalates for Pregnancy Class.
During the class we stretch, soothe and strengthen mums to be from top to toe. It is an excellent choice for those who can only do one class per week with us.
Mum & Baby Yogalates
Mum & Baby Yogalates is a one hour class designed to stretch and soothe mummies and babies. The class is primarily baby led, as in every class mummy has to respond to their babies changing demands. It is a great opportunity for new mummies to start a yoga practice in a supportive environment where they get to bring their babies along for some baby time too!
We spend half the class working on post natal yoga & pilates moves for mum. Stretching and strengthening tired muscles and half the class stretching out and playing with our beautiful babies. The class flows from mummy moves to baby moves and back and forwards to keep babies entertained!
Join us for a 5 Week Baby Massage Course. This course is open to Mums or Dads and babies from 2 weeks until crawling!
- Learn how to massage and soothe your baby
- Meet other new mums in a relaxed, intimate environment
- Improve sleep patterns
- Increase weight gain
- Relieve wind and colic
- Help with Post Natal Depression
This is a fun class for Mum or Dad and your toddler. It is suitable for 1 – 3 year olds. We guarantee you will laugh and have fun! Some of our moves will include:
- Sing and move
- Go on a journey
- Yoga games
- Follow my body
- Animal magic
- Yoga stories
Fertility Yoga is a restorative yoga class, designed to bring deep rest, relaxation and restoration to participants. This class is for anyone preparing their bodies for pregnancy. It works to help women on their journey to conception specifically by removing blockages and increasing circulation to your reproductive system, digestive system and elimination system.
In Fertility Yoga learn to open ourselves up to softness, stillness and femininity. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations combined with gentle yoga postures. You will feel strong, grounded and relaxed in body and mind.
Join Rachel, who along with being a Pre Natal and Post Natal Yoga Specialist, holds a Diploma in Fertility Yoga Teacher Training and is passionate about Women’s Health.
Along with deep rest and relaxation, we will hold gentle yoga poses that will bring healing to our hips, pelvis and organs of reproduction. This class is one hour long of pure bliss.
Fertility Yoga facilitates you to unwind, relax, release and let go on your pathway to pregnancy.
Classes are designed to be safe, gentle and effective. We offer modifications tailored to your unique situation. Whether you want to prepare your body for natural conception or you’re undergoing ARTs, there are practices for every part of your cycle.
We focus on:
- Opening energetic pathways
- Increasing circulation to your reproductive system
- Stretching and toning the pelvic floor
- Easing into a state of relaxation
- Develop your mind body connection
- Address anxiety, insomnia and depression
Who could benefit from Fertility Yoga:
- Anyone who wants deep rest and relaxation
- Premenstrual women
- Women who wish to do gentle yoga during their period
- Women who are planning a pregnancy
- Women undergoing fertility treatments
- Women who are in early pregnancy
- Women who have lost their baby
- Women recovering from surgery
- Women with fibroids, pelvic floor disorders, polycystic ovary syndrome, or endometriosis
- Anyone who wants to heal their reproductive organs
Yoga is a major stress reliever and we will help you reconnect with you to feel calmer and stronger.
Fertility Yoga Helps Prepare Mind, Body and Spirit for fertility and pregnancy.