Our Classes
Join us at MyWellbeing for classes of your choice. All classes are fun and fabulous, you are guaranteed individual attention in a relaxed, welcoming studio. Rachel is a full time teacher, teaching since 2006 and is committed to learning and growing both her personal practice and teaching skills. When you come to class at MyWellbeing you will benefit from this wealth of knowledge and experience.
Yoga
Yoga will help to create balance in the body and allow you to develop both your strength and flexibility. It is excellent for anyone involved in sports who would like to prevent or heal injuries. Yoga lets you tune in, chill out and shape up all at the same time.
All of our classes are guaranteed to provide a great workout but leave you smiling.
Pilates
Pilates will tone your abdomen and strengthen your back. Pilates will build strength without excess bulk and results in a body that is fitter, healthier and more energised.
It is an excellent compliment for any sport and is a must for those looking to build long, lean muscles and is excellent for post natal recovery.
Yogalates
Yogalates is a combination of Yoga & Pilates – it incorporates the best of each. You can expect to get the core strength of Pilates with the lengthening and overall toning & strength of Yoga.
You will work on the whole body, have fun, feel fabulous and benefit from a more relaxed mind.
Fertility Yoga
Fertility Yoga is a restorative yoga class, designed to bring deep rest, relaxation and restoration to participants. This class is for anyone preparing their bodies for pregnancy. It works to help women on their journey to conception specifically by removing blockages and increasing circulation to your reproductive system, digestive system and elimination system.
In Fertility Yoga learn to open ourselves up to softness, stillness and femininity. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations combined with gentle yoga postures. You will feel strong, grounded and relaxed in body and mind.
Join Rachel, who along with being a Pre Natal and Post Natal Yoga Specialist, holds a Diploma in Fertility Yoga Teacher Training and is passionate about Women’s Health.