Free Audio

BreatheBreathing Meditations

Introducing our free resources that offers wellbeing, breathwork, meditation, and mindfulness. These resources are designed to help foster a sense of calm, focus, and inner peace, as well as reduce stress and anxiety.

Box Breath

Breathe in 4 - hold 4 - out 4 - hold 4

In 4 out 8

Inhale 4 - Exhale 8

MBSRMindfulness Based Stress Reduction

MBSR The Body Scan

Start your MBSR Mindfulness Meditation journey with our Body Scan.

MBSR Full Sitting Meditation

Dive deeper into your MBSR Mindfulness with our full sitting meditation

45 Minutes of WellbeingBreath, Meditation & Mindfulness

Breath, Meditation & Mindfulness

Unlock the Power of Breathwork, Meditation & Mindfulness At Work or At Home

Workplace WellbeingMindfulness at Work

Discover Meditations to Bring Mindfulness to Your Workplace and Beyond.

Week 1

Grounding, Anchor, Body, Breath

Week 2

Practice Presence - Short 15 min Practice, Seated The Body Scan

Week 3

15 Mins Mindful Movement Yoga

Week 3

10 Min Mindful Movement Standing

Breathing Space

3 Min Breathing Space

Week 4

thoughts & Sounds

Week 5

Befriending Meditation

Week 5

Loving Kindness

Week 6

RAIN Meditation

Mindful MovementStretch and Soothe Your Body

15 Mins Mindful Movement Meditation

15 Mins Mindful Movement Yoga

10 Min Mindful Movement Standing Meditation

10 Min Mindful Movement Standing

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Delighted Clients

What they say...

The 121 Wellness Coaching program is a must-try for any woman looking to improve her overall health and well-being. Rachel was incredibly knowledgeable about women’s health issues and provided me with practical tools to help me feel my best.

Rachel did an excellent job of creating a wellness programme to suit our company’s needs. She took the time to understand our culture and challenges before designing a plan that would work for us. Thanks to the combination of mindfulness and wellbeing workshops we have created a positive atmosphere that has helped us all feel […]

The well women at work programme is a game-changer! What sets this programme apart is the focus on women’s health needs and bodily changes. It’s refreshing to prioritise women’s health in such a meaningful way. Thank you for creating a safe space where we can openly chat and support each other.

The accountability aspect of the wellness coaching programme has been key for me in achieving my health goals. Having someone to check in with regularly has kept me motivated and on track. I feel more energized, focused, and confident than ever before.

The menstrual cycle awareness component of women at work programme is something that every workplace should adopt! It has helped me better understand my body’s needs throughout each phase of my cycle which has led to increased creativity, productivity and better time management.

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