Free Audio

BreatheBreathing Meditations

Introducing our free resources that offers wellbeing, breathwork, meditation, and mindfulness. These resources are designed to help foster a sense of calm, focus, and inner peace, as well as reduce stress and anxiety.

Box Breath

Breathe in 4 - hold 4 - out 4 - hold 4

In 4 out 8

Inhale 4 - Exhale 8

MBSRMindfulness Based Stress Reduction

MBSR The Body Scan

Start your MBSR Mindfulness Meditation journey with our Body Scan.

MBSR Full Sitting Meditation

Dive deeper into your MBSR Mindfulness with our full sitting meditation

45 Minutes of WellbeingBreath, Meditation & Mindfulness

Breath, Meditation & Mindfulness

Unlock the Power of Breathwork, Meditation & Mindfulness At Work or At Home

Workplace WellbeingMindfulness at Work

Discover Meditations to Bring Mindfulness to Your Workplace and Beyond.

Week 1

Grounding, Anchor, Body, Breath

Week 2

Practice Presence - Short 15 min Practice, Seated The Body Scan

Week 3

15 Mins Mindful Movement Yoga

Week 3

10 Min Mindful Movement Standing

Breathing Space

3 Min Breathing Space

Week 4

thoughts & Sounds

Week 5

Befriending Meditation

Week 5

Loving Kindness

Week 6

RAIN Meditation

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Delighted Clients

What they say...

I joined the women at work workplace wellbeing programme during my pregnancy and it was one of the best decisions I’ve made! The tailored support helped me feel confident navigating the challenges of working while pregnant.

The menstrual cycle awareness component of women at work programme is something that every workplace should adopt! It has helped me better understand my body’s needs throughout each phase of my cycle which has led to increased creativity, productivity and better time management.

Rachel and the team behind the women at work programme truly cares about our wellbeing as female employees. From supporting us during pregnancy to helping us manage menopause symptoms, they go above and beyond in ensuring we have everything we need to thrive.

As a manager, I’ve noticed a significant improvement in overall morale since implementing the Embody Energy programme. Our employees are happier and healthier thanks to Rachel’s approach to bringing movement, mindfulness and magic to work.

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

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