Free Audio

BreatheBreathing Meditations

Introducing our free resources that offers wellbeing, breathwork, meditation, and mindfulness. These resources are designed to help foster a sense of calm, focus, and inner peace, as well as reduce stress and anxiety.

Box Breath

Breathe in 4 - hold 4 - out 4 - hold 4

In 4 out 8

Inhale 4 - Exhale 8

MBSRMindfulness Based Stress Reduction

MBSR The Body Scan

Start your MBSR Mindfulness Meditation journey with our Body Scan.

MBSR Full Sitting Meditation

Dive deeper into your MBSR Mindfulness with our full sitting meditation

45 Minutes of WellbeingBreath, Meditation & Mindfulness

Breath, Meditation & Mindfulness

Unlock the Power of Breathwork, Meditation & Mindfulness At Work or At Home

Workplace WellbeingMindfulness at Work

Discover Meditations to Bring Mindfulness to Your Workplace and Beyond.

Week 1

Grounding, Anchor, Body, Breath

Week 2

Practice Presence - Short 15 min Practice, Seated The Body Scan

Week 3

15 Mins Mindful Movement Yoga

Week 3

10 Min Mindful Movement Standing

Breathing Space

3 Min Breathing Space

Week 4

thoughts & Sounds

Week 5

Befriending Meditation

Week 5

Loving Kindness

Week 6

RAIN Meditation

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Delighted Clients

What they say...

As someone who struggles with stress and anxiety, I was hesitant to try yet a wellness programme at work. But I am so glad I decided to give it a go and went on and gave the wellbeing coaching service a chance – they have truly been a turning point in my life.

I highly recommend Rachel from My Wellbeing for any business looking to improve employee wellbeing. The approach is refreshing and effective, bringing a sense of joy and playfulness to the workplace while also providing practical tools for managing stress and improving overall health.

As someone who spends most of their day sitting at a desk with back to back appointments, the mindfulness and movement activities offered by workplace wellbeing programme have been transformative for me. I feel more energised throughout the day and am able to concentrate better both at work and home.

I have been doing yoga & yogalates with Rachel for eight and a half years now and follow her to every studio she moves. She is simply the best, her classes are challenging, but very calm and friendly. I like her attitude and attentiveness to each person and of course my body is much stronger, […]

As someone who struggles with menstrual cycle irregularities, MyWellbeing Wellness Coaching program has been an invaluable resource for me. Rachel helped me understand my body’s natural rhythms and provided me with strategies to support my womb wellness and easily applicable to daily life!

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