Home Practice Videos

The Evening Stretch with Niamh

Duration: 25 mins. A great yoga sequence for your evening wind down courtesy of Niamh and The Couch

The Morning Stretch with Niamh



Duration: 20 mins. A nice yoga sequence for your mornings courtesy of Niamh and The Couch

Mum & Baby Yoga

Duration: 10 minutes. A short look at some of the exercise we do in our Mum & Baby classes. Bond with Baby, soothe and relax.

20 Minute Home Practice for Pilates

Yoga Home Practice

A 20 Minute Pregnancy Yogalates Class

20 Minute Post Natal Yoga Class

MyWellbeing.ie Dame Street

55 Minute Home Yoga Practice

Pregnancy Ball Yoga Class