Home Practice Videos

The Evening Stretch with Niamh


Duration: 25 mins. A great yoga sequence for your evening wind down courtesy of Niamh and The Couch

The Morning Stretch with Niamh




Duration: 20 mins. A nice yoga sequence for your mornings courtesy of Niamh and The Couch

Mum & Baby Yoga

Duration: 10 minutes. A short look at some of the exercise we do in our Mum & Baby classes. Bond with Baby, soothe and relax.

20 Minute Home Practice for Pilates

Yoga Home Practice

A 20 Minute Pregnancy Yogalates Class

20 Minute Post Natal Yoga Class

MyWellbeing.ie Dame Street

55 Minute Home Yoga Practice

Pregnancy Ball Yoga Class

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.