Home Practice Videos
The Evening Stretch with Niamh
Duration: 25 mins. A great yoga sequence for your evening wind down courtesy of Niamh and The Couch
The Morning Stretch with Niamh
Duration: 20 mins. A nice yoga sequence for your mornings courtesy of Niamh and The Couch
Mum & Baby Yoga
Duration: 10 minutes. A short look at some of the exercise we do in our Mum & Baby classes. Bond with Baby, soothe and relax.