Our Blog

Family Yoga this Sunday

We’re delighted to announce that Rowena will be starting Family Yoga here with us at MyWellbeing. She will be holding her first of what we hope will be many yoga workshops for Toddlers, Wobblers and children up to 12 this Sunday, 9th October at 10.00 am.  Book your place here Take...

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Self Care: Have a relaxing bath

We’re sad to say that the weather has turned and a mix of autumn and winter has arrived. I’m still hopeful we’ll get a nice mild autumn full of change before the depths of winter hit. In the meantime, prepare yourself for this drop in temperature and have a lovely bath tonight!...

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Yoga with Alison

From an early age I have loved all forms of creative expression, from classical ballet and contemporary dance to fine art studies. Then, I discovered yoga in my 30’s and flirted with a number of styles (Hatha, Astanga and Iyengar) before discovering Vinyasa Yoga, where the ability to sequence...

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Be patient with yourself

One of the toughest things about the way we live today is that we put so much pressure on ourselves. Whether it be to have the right job. The right house. We sometimes don’t take the time to patient with ourselves. And remind ourselves that we are doing the best...

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Super Food journey

While on our journey of self care, it’s important to note what we put into our bodies. Not that we have to eat healthily all the time. But starting your day with a good breakfast can really go a long way. There are lots of great recipes on MindBodyGreen – the...

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Dance by yourself

One of the great things about kids is their fearlessness. Put on a good tune and they’ll bop away to themselves. Not a care in the world. So it being Thursday, find a place where you can dance to your hearts content! Be it out and about in town or...

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