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Self Care: Have a relaxing bath

We’re sad to say that the weather has turned and a mix of autumn and winter has arrived. I’m still hopeful we’ll get a nice mild autumn full of change before the depths of winter hit. In the meantime, prepare yourself for this drop in temperature and have a lovely bath tonight!...

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Yoga with Alison

From an early age I have loved all forms of creative expression, from classical ballet and contemporary dance to fine art studies. Then, I discovered yoga in my 30’s and flirted with a number of styles (Hatha, Astanga and Iyengar) before discovering Vinyasa Yoga, where the ability to sequence...

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Be patient with yourself

One of the toughest things about the way we live today is that we put so much pressure on ourselves. Whether it be to have the right job. The right house. We sometimes don’t take the time to patient with ourselves. And remind ourselves that we are doing the best...

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Super Food journey

While on our journey of self care, it’s important to note what we put into our bodies. Not that we have to eat healthily all the time. But starting your day with a good breakfast can really go a long way. There are lots of great recipes on MindBodyGreen – the...

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Dance by yourself

One of the great things about kids is their fearlessness. Put on a good tune and they’ll bop away to themselves. Not a care in the world. So it being Thursday, find a place where you can dance to your hearts content! Be it out and about in town or...

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Meditate

There’s nothing worse that feeling agitated when the sun is shining. Our thoughts can get on top of us, without us even realising. So what can you do to help calm the mind? Meditate. It’s something I preach but don’t really practice, aside from some precious time in a Yoga class....

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