Wellness Tips for 2018
2018…. What does it mean for you? Lots. Honestly, there are many positives we can take from 2017 and many more we can implement into 2018. Writing a gratitude diary can help refocus the mind. Not stressing about how much chocolate you’re chomping down on (one of my biggest...Read More
Tomorrow is the First of December (again I ask where has the year gone???). I still remember the world wide excitement of saying goodbye to the dreaded year that was 2016 and embracing the unknowns of what 2017 would bring. Of course 2016 wasn’t a horrible year for everyone....Read More
Monthly Memberships a go go!!
Where has the time gone? Can you believe it’s a month to Christmas?! But what a fun month it will be. All the Christmas lights are up. Everyone is in a festive mood (ignore the grouches that say it’s only November). Warm, snug fires at home to keep us...Read More
Three new amazing ways to book!
So you’ve heard the rumours… the old system is dead and gone. And our new fabulous system is alive and kicking. Say goodbye to rigid courses confining you to a certain class per week and hello to a more flexible system, with lots more choice. So what’s changed? Not...Read More
Things to do in August
As I was trying to come up with something fun to write about I realised we’re over half way through August and nearly back to school. Well, for some of us anyway! Eeeek, this is not what we want to be thinking about. How has the summer gone so...Read More
Surf & Yoga Trip with Kate. 7-9 July. ⚓️???✌??
REASONS WHY I LOVE DONEGAL Fresh sea air. Sunsets. Ben Bulben views. Creamy pints in Brennan’s. REASONS WHY I LOVE SURFING It makes me smile. I feel connected to nature. When it goes well, there is nothing better. When it goes wrong, it’s still fun! REASONS WHY...Read More