Our Blog

Spring time… Me time!

It’s the first day of March and after the heavy downpour of last night, I really do feel like spring is in the air! The last two months have flown by and as such have not given us a chance to stop and smell the roses so to speak. We’ve been...

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Yoga in Kilts

It’s Thursday. Not quite the weekend. Storm Doris is battering the country. So yes, it’s still freezing out there. And raining. Will spring ever come? Need some cheering up? Why not spend a moment watching two men doing yoga in kilts. The power and the strength of these two yogis is...

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Things to do when it’s cold outside

My good gawd, it’s cold outside! We’ve been very lucky and had such a dry and mild winter so far. But the last few days, it seems like little oul Ireland wants to remind us just how cold she can get. When it’s so bitter outside, it’s very hard to...

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Energising Breakfast

They say breakfast is the most important meal of the day. But I often find that I’m starving, simply ravenous, only hours after having chowed down on this most important meal. Why is that? A lot of cereals, if you read the packs are just full of sugar which...

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Exercise – can you over do it?

We here at MyWellbeing love to exercise and consider it a very important part of your weekly routine. As they say, you would never cancel an important meeting. So why do we sometimes neglect ourselves and not make time for exercise? But on the other hand, what about over exercising?...

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Thank you!

A big thanks to everyone for their generous contributions to our Dublin Simon Community fundraiser before Christmas. We raised €290! Woohoo. We really appreciate everyone who donated and came to our fundraising classes. A nice way to wind down before the Christmas holidays. Thanks again! Now we’re back and...

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