Our Blog

All Shook Up

Beginning yogis often shake a lot. As muscles become stronger from regular practice, the fibers learn to trade off between firing and resting with smoother coordination. Eventually, quivering subsides (though there will always be teachers who turn even the strongest students into yoga jelly). To calm the body, try...

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Inspirational Yoga Granny

If you ever need motivation to roll out your mat or come to class check this out. At 83, Bette Calman is stronger and more flexible than people 60 years younger than her. For more information, please click here.

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Tara Wellbeing Studio, www.mywellbeing.ie, Dublin’s friendliest Yoga, Pilates and Alternative Therapy Studio

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Why Men Should Do Yoga – Men, Sport and Yoga

More evidence from Ryan Giggs on the benefits of Yoga. Ryan is 37 years old and playing Premiership Soccer with Manchester United. Ryan credits his yoga practice to keeping him fit and injury free.

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Posted in Blog by admin on 16th February 2011

Rachel Gaffey Sun Salutations

Sun Salutations Rachel takes you through 3 Hatha Yoga Sunsalutations August 2010 Rachel Gaffey of Tara Wellbeing Studio, Dublin’s Friendliest studio offering Yoga, Pilates and Body Bootcamp Classes in Meath Street Dublin 8, takes you through Hatha Sun Salutations.

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Posted in Blog by Aoife on 2nd September 2010

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