Our Blog

Star Wars Yoga

Check out your favourite star wars figures doing Yoga Poses. If you like what you see, pop along to class tonight. Yogalates at 18.15 or Yoga Flows at 19.35, Dublin Holistic Centre, Dublin 2 Twenty-Eight yoga poses are depicted in this print, and each pose includes the sanskrit name....

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Lady Gaga’s Secret to Success Is Yoga

Check out Lady Ga Ga & her mat http://www.mindbodygreen.com/0-3941/Lady-Gagas-Secret-to-Success-Is-Yoga.html

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Posted in Blog by Aoife on 6th February 2012

7 Minute Abs

For all my diligent Pilates and Yogalates students, here is a link to a great You Tube video 7 minute abs. Introduced to me by my sister Kate this weekend, I was surprised how challenging and comprehensive it was. Tony (the trainer) recommends doing it 3-4 times per week....

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Posted in Blog by Aoife on 6th February 2012

Yogalates; Ab Exercises using Yoga & Pilates

Check out below what moves Women’s Health magazine are recommending for your abs. Women’s Health are recommending Yogalates moves. They say; “Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move...

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Posted in Blog by Aoife on 26th January 2012

Qualities of The Ultimate Yoga Instructor

So here we are in January. Everyone feeling a bit fuller and rounder after Christmas Festivities and most people resolving to get fitter, healthier and leaner. January is a month where you e will finds most fitness classes booked out, full of enthusiastic people, all eager to try something...

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Posted in Blog by Aoife on 9th January 2012

New Year’s Resolution: To laugh like the laughing Buddha!

New Year’s Resolution: To laugh like the laughing Buddha! I’m sure most of you have come across the funny little round Buddha with the big smiling face. This is the laughing Buddha. In folklore he is admired for his happiness, abundance, and wisdom of contentment. One belief popular in...

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Posted in Blog by Aoife on 6th January 2012

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