Our Blog

The Power of Skin-to-Skin!

Found this video online and was so touched by it that I had to share with you all. This couple from Australia were told their new born son had died at birth. A mum’s miracle took place when she held the new born on her chest for 2 hours…...

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Got 7 minutes to spare?

Came across this amazing video recently and had to share with you all! This 7 minute workout will leave you ready to conquer the world! Complete with planks, burpees, squats and much more, this workout it great for all So if you have 7 minutes to spare definitely give...

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Got a Desk Job? Try these Simple Yoga Poses

Got a desk job? Most of us who have desk jobs spend hours sitting in front of a computer. It’s a part of modern life and all that comes with it. Unfortunately sitting like this has lots of negative impacts when it comes to our posture and overall wellbeing....

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Posted in Blog by admin on 5th February 2014

Yoga & Pilates for Men

Real Men do Yoga….. What do David Beckham, Andy Murray, Ryan Giggs, The Irish Rugby Team and Colin Farrell all have in common? They are all dedicated yoga practitioners. Did you know that Yoga and Pilates can have a tremendous impact on your sports performance? If you’re not already...

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Posted in Blog by admin on 20th January 2014

Home Yoga Practice With My Two Girls

Home Yoga Practice with my two girls… Rachel Gaffey People always ask,”How many classes do you teach every week?” And their reaction is always, “Wow you must be so fit!” However those of you who come to my classes know that the most worked out muscles in my body...

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Yoga – The Secret to Success for Dublin GAA Team

It has been revealed that the Dublin GAA team included Yoga as part of their training in the lead up to their All-Ireland triumph this year. According to the Irish Independent Yoga was a “secret weapon” and made the team unbeatable. Yoga was used as a tool to physically...

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Posted in Blog by Aoife on 18th November 2013

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