Our Blog

100 Healthy Days

So we’ve started 100 Healthy Days here in the MyWellbeing office (Shauna, Rachel and Kate – we’re  all in it together!). All it really means is that each day for 100 days we are going to consciously do at least one healthy, positive thing for ourselves. This will take...

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August- Pocketful of money month!

Came across this picture the weekend and did a little research on it. This year, August is a very unique month that has 5 Friday’s, 5 Saturday’s and 5 Sunday’s. This may not be relevant to some but for us it is abundance month!  This phenomenon is based on Chinese Feng...

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Saturday’s Summer Shakedown Yogalates workshop

This Saturday 26th of July Rachel will host a Summer Shakedown Yogalates Workshop.   Time: 10.00am – 11.30am Venue: MyWellbeing.ie, 16 Dame Street Price: €20   Expect to work hard and delve further into your Yoga or Pilates practice in this fun filled Yogalates Workshop. The SummerShakedown will be a hard core Yogalates workshop – we will...

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Biodanza happiness workshop here Saturday 19th July

There is going to be a fab workshop here on Saturday 19th July. 12-17.30 The cost is €40 or €35 when you bring a new friend! Gillian presents Biodanza & The Art of Happiness. What is Happiness? Happiness comes from feeling contentment, free of stress, feelings of intense joy, to...

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Kate on Tour

While we’re all here making the most of this changeable May weather, our very own Kate (Barre and Pilates) is in Bali catching a few waves and enjoying the sunshine! Kate is two weeks into her six week getaway. Her next stop is Thailand, where she is taking a...

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My Top 10 Yoga Poses

Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go.. http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html

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