Our Blog

Yoga with Bruna

For me, as a  Hatha Yoga Teacher, it’s all about creating opportunities to create inspiration in as many people as possible. Short introduction for my classes: We will focus on breathing exercises and physical movements. Trying to always be mindful and bringing many health benefits such as: better sleep,...

Read More

Bring a Friend for Free

  To celebrate the love of Valentines Day tomorrow, you can bring a friend for FREE to either our Lunch time Yogalates class with Hannah or our 19.30 Yoga For Everyone with Kate. Just email us to book your friends space! Happy Valentines Day! From Rachel and the MyWellbeing...

Read More

Yoga For All

Everyone is welcome to join Kate for this fantastic Yoga class. Beginners and improvers, people with injuries or athletes, this class welcomes everyone young and old. Designed to improve your mobility, strength and flexibility in a fun and relaxed environment while challenging and strengthening your abs and back muscles....

Read More

Wellness Tips for 2018

2018…. What does it mean for you? Lots. Honestly, there are many positives we can take from 2017 and many more we can implement into 2018. Writing a gratitude diary can help refocus the mind. Not stressing about how much chocolate you’re chomping down on (one of my biggest...

Read More

December Goals

Tomorrow is the First of December (again I ask where has the year gone???). I still remember the world wide excitement of saying goodbye to the dreaded year that was 2016 and embracing the unknowns of what 2017 would bring. Of course 2016 wasn’t a horrible year for everyone....

Read More

Monthly Memberships a go go!!

Where has the time gone? Can you believe it’s a month to Christmas?! But what a fun month it will be. All the Christmas lights are up. Everyone is in a festive mood (ignore the grouches that say it’s only November). Warm, snug fires at home to keep us...

Read More

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.