Our Blog

Yoga For All

Everyone is welcome to join Kate for this fantastic Yoga class. Beginners and improvers, people with injuries or athletes, this class welcomes everyone young and old. Designed to improve your mobility, strength and flexibility in a fun and relaxed environment while challenging and strengthening your abs and back muscles....

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Wellness Tips for 2018

2018…. What does it mean for you? Lots. Honestly, there are many positives we can take from 2017 and many more we can implement into 2018. Writing a gratitude diary can help refocus the mind. Not stressing about how much chocolate you’re chomping down on (one of my biggest...

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December Goals

Tomorrow is the First of December (again I ask where has the year gone???). I still remember the world wide excitement of saying goodbye to the dreaded year that was 2016 and embracing the unknowns of what 2017 would bring. Of course 2016 wasn’t a horrible year for everyone....

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Monthly Memberships a go go!!

Where has the time gone? Can you believe it’s a month to Christmas?! But what a fun month it will be. All the Christmas lights are up. Everyone is in a festive mood (ignore the grouches that say it’s only November). Warm, snug fires at home to keep us...

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Three new amazing ways to book!

So you’ve heard the rumours… the old system is dead and gone. And our new fabulous system is alive and kicking. Say goodbye to rigid courses confining you to a certain class per week and hello to a more flexible system, with lots more choice. So what’s changed?  Not...

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Things to do in August

As I was trying to come up with something fun to write about I realised we’re over half way through August and nearly back to school. Well, for some of us anyway! Eeeek, this is not what we want to be thinking about. How has the summer gone so...

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