Our Blog
December News
Hey guys, Sending out so much love. I hope that you are making time for rest and self-care amid the festive frolics. If you need a little break and some you time, check out some of my FREE home practice videos, take 20 minutes and stretch!! Feeling Frazzled?? I...
Read MoreClasses, Courses and Workshops! Live Online & In Studio D12 F9T0
Classes, Courses and Workshops! Live Online & In Studio D12 F9T0 Thanks so much to everyone for reaching out and all the love and support last week. I actually didn’t anticipate the level of interest, and the amount of messages and stories that you shared blew me...
Read MorePeriMenopause and Me!!
Sorry…. Yesterday I accidentally blew up my emails and DMs (which, I am always crap at replying to anyway!!). I posted about my recent Womb Surgery and, while most of my friends, family and current students knew exactly what was going on, those of you I haven’t been in...
Read MoreFull Moon Yoga and Cacao Ceremony
Full Moon Yoga and Cacao Ceremony Full Moon Yoga and Cacao Ceremony Join Rachel for this 2-hour Full Moon Yoga and Cacao Ceremony. https://mailchi.mp/mywellbeing/full-moon-yoga-and-cacao-ceremony Using deeply Feminine Yoga Postures (suitable for men or women), we will go slow and flow and ground our bodies rooting into our strength and...
Read MoreYoga and Cacao Soothing Sunday, Classes online and in studio, New Online Baby Courses!
We are back up and running with both online and in person classes and workshops. Online Baby Yoga and Online Baby Massage begin this Monday, 17th. Both 5 weeks online terms. https://www.mywellbeing.ie/workshops/baby-massage-course/ https://www.mywellbeing.ie/workshops/mum-and-baby-yogalates-course/ We have pregnancy yoga and pregnancy pilates weekly, either online or in Crumlin D12 F9T0. https://www.mywellbeing.ie/booknow/...
Read MoreMove, Manifest and More Workshop, Samhain Monday 1st November 7-9pm
Wishing everyone a very Happy Halloween and Samhain greetings for the start of the Celtic New Year. I am feeling recharged, rested (well…maybe not rested) but ready to rock after a week off, mid-terming with my children. We spent our time doing our favourite things, spending time by the sea,...
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