Archive for the 'Self Care' Category

June – A Month of Self-Care

As we are well and truly into Summer now it is time to slow down and chill out as best as we can Everyone I meet seems so. effing. busy. and tired. They’re juggling it ALL and they are desperate to feel energized. Our minds, bodies and spirits need...

Self Care: Have a relaxing bath

We’re sad to say that the weather has turned and a mix of autumn and winter has arrived. I’m still hopeful we’ll get a nice mild autumn full of change before the depths of winter hit. In the meantime, prepare yourself for this drop in temperature and have a lovely bath tonight!...

Super Food journey

While on our journey of self care, it’s important to note what we put into our bodies. Not that we have to eat healthily all the time. But starting your day with a good breakfast can really go a long way. There are lots of great recipes on MindBodyGreen – the...

Cuddle with a pet

It’s been a while since I’ve had a pet but I do remember there’s nothing better than the warm fluffiness of a cuddle with your best friend. Whether it be a bosom bud catching up after a long day or they sense when you’re feeling a little low, a...

Snuggle up at home…

Oh my! What happened to our lovely weather? It’s like the Gods thought to themselves ‘We haven’t rained on the Irish in weeks. Let’s give them a month supply in one evening.’ But we don’t mind, because today our suggestion for self care is to snuggle up at home and read...

Make the most of evening sun …

We’re so excited to start our 10 weeks of self care. I have to say this is a new term to me, in that I hadn’t really given it much thought before this. It was only when I went through a break up recently and people starting saying it...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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