Archive for the 'Self Care' Category
June – A Month of Self-Care
As we are well and truly into Summer now it is time to slow down and chill out as best as we can Everyone I meet seems so. effing. busy. and tired. They’re juggling it ALL and they are desperate to feel energized. Our minds, bodies and spirits need...
Read MoreSelf Care: Have a relaxing bath
We’re sad to say that the weather has turned and a mix of autumn and winter has arrived. I’m still hopeful we’ll get a nice mild autumn full of change before the depths of winter hit. In the meantime, prepare yourself for this drop in temperature and have a lovely bath tonight!...
Read MoreSuper Food journey
While on our journey of self care, it’s important to note what we put into our bodies. Not that we have to eat healthily all the time. But starting your day with a good breakfast can really go a long way. There are lots of great recipes on MindBodyGreen – the...
Read MoreCuddle with a pet
It’s been a while since I’ve had a pet but I do remember there’s nothing better than the warm fluffiness of a cuddle with your best friend. Whether it be a bosom bud catching up after a long day or they sense when you’re feeling a little low, a...
Read MoreSnuggle up at home…
Oh my! What happened to our lovely weather? It’s like the Gods thought to themselves ‘We haven’t rained on the Irish in weeks. Let’s give them a month supply in one evening.’ But we don’t mind, because today our suggestion for self care is to snuggle up at home and read...
Read MoreMake the most of evening sun …
We’re so excited to start our 10 weeks of self care. I have to say this is a new term to me, in that I hadn’t really given it much thought before this. It was only when I went through a break up recently and people starting saying it...
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