Archive for the 'Recipe' Category

Quick & Easy Protein Balls

These are the quickest, easiest protein balls out there. You don’t need any special equipment to make them and there are very few ingredients. If you find you like them have a look online, there are tons more recipes which are amazing but require just a little more work!...

An Amazing Paleo Banana Bread

Here’s a fab recipe from Irish Blogger The Little Green Spoon. I’ve put her entire blog post on how to make this bread in the section below so have a read. If you’re interested in more healthy, simple recipes go and check out here blog right now! www.thelittlegreenspoon.com Recipe...

What’s in my green smoothie?

I love green smoothies as a snack to keep me going and as a way to feel like I’m getting extra goodness from veggies and greens in my diet. I am always carrying around jars of smoothie with me and lots of you have asked what’s in them!...

Healthier Flapjacks

Here’s a nice recipe for Healthier Flapjacks which we use from time to time. They are delicious and filling and lovely to have on hand as a treat. They contain protein, carbohydrates and healthy fats but keep in mind that they are sweetened with honey and contain dates...

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Best yoga and pilates studio going, and it is going from strength to strength all the time

Best pilates class in Dublin thanks to Rachel xx

Rachel has the ability to push you to a level of fitness that you’d never think you’d reach

I have been coming to classes for some time, love the way Rachel interacts with the class.

She’s full of energy and it’s quite infectious!

She is simply the best, her classes are challenging, but very calm and friendly.

Egle

Have noticed a huge difference and definitely intend to keep the classes up.

Rachel is a fantastic pilates teacher, it’s a very enjoyable and beneficial class.

Karen

The increase in energy helps me work and study and I have more energy chasing after my niece

Fiona Flood

I have gained great body awareness and flexibility … I feel great!

Patrick Ryan

A warmly inviting atmosphere which is by turn, calm and zen like for Yoga and focused for Pilates

Daisy Cummins

I always leave feeling revitalised and have a fantastic night’s sleep

Ciara Buckley

I’ve been so impressed that I’ve convinced a number of my friends to try it

Ross Culliton

After 6 weeks of Yoga I have dramatically improved my flexibility and agility.

Brian Kieran

Rachel is a great instructor and her classes are nicely paced and really enjoyable, catering for all levels of experience.

Martha Kavanagh, Drury Communications

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