Which Class is Right For Me
If you are having trouble deciding which course you would like to sign up to we’ve got a short summary included here.
- Yoga works on flexibility and overall strength.
- Pilates focus on the deep muscles of the back and core.
- Yogalates is a combo of Pilates and Yoga and takes the best of both.
- Pilates Barre is an overall body workout using weights, the barre and your own body weight.
Read more on our classes on “Our Classes” page.
Still having trouble deciding?
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