Yogalates; Ab Exercises using Yoga & Pilates

Check out below what moves Women’s Health magazine are recommending for your abs.

Women’s Health are recommending Yogalates moves. They say;

“Devotees develop hard-core abs, thanks to Pilates, in addition to the supreme posture and balance benefits of yoga. Learn the basics and explore the benefits with this three-move ab routine for newbies.”

We have been running Yogalates classes for the past three years and numbers of students are increasing with each new term.

Please click here to get the 3 moves recommended by Women’s Health

Beginners Yogalates classes are Tuesdays at 18.15
Yogalates classes for level 2&3 are Wednesdays at 18.10
Email rachel@mywellbeing.ie for more info.

Posted in Blog by Aoife on 26th January 2012

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