Yoga Home Practice

As a Yoga and Pilates teacher, I often get asked the following questions;
How often should I do Yoga or Pilates?
Should I practice at home?
What exercises should I do?
How can I remember what you do in class?

Everyone knows the benefits of coming to a Yoga or Pilates class, and students often ask me how often they should practice outside of class. The ideal yoga practice is a daily practice, I recommend students try do something 3-5 days per week.

I have recorded a one hour DVD suitable for home Yoga practice. For more information on setting up a Yoga Home Practice, please read this article from Yoga Journal or to view my FREE Yoga Home Practice, please click here.

If you are interested in Yoga Classes, Pilates Classes or Yogalates Classes in Dublin, please click here for timetable of classes.

Posted in Blog by Aoife on 21st November 2011

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