Meditate

meditateThere’s nothing worse that feeling agitated when the sun is shining. Our thoughts can get on top of us, without us even realising. So what can you do to help calm the mind?

Meditate.

It’s something I preach but don’t really practice, aside from some precious time in a Yoga class.

I’ve lots of friends and family who swear by it’s benefits. Really it’s a pretty key part of self care.

So let’s take the ‘shoulds’ out of our lives and engage in a daily meditation practice. Even 10 minutes a day!

Here’s a really interesting link from MindBodyGreen that helps dispels some myths about meditation for any of us newbies out there.

http://www.mindbodygreen.com/0-20821/start-your-meditation-practice-today-with-these-5-pro-tips.html

I’m excited about taking this time for myself and hopefully bringing a greater sense of calm to the daily anxieties of life.

Ciara x

Thanks to Dingzeyu LiUnpslash – for the photo.

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