May News

To read the pretty, formatted version, click here… https://mailchi.mp/mywellbeing/staying-online-online-active-birth-appointments

Excuse the mess….reality of a busy working from home Momma!!

Okay guys,
Here we go the start of another week, new Month, start of summer!
Originally, my plan was I would try out a few classes online for the month of April and test the water, after all the weekend news, it looks like we will be in this virtual space for a lot longer! As long as you guys keep turning up and supporting our classes, I plan on continuing with our online classes, corporates and workshops.
I hope that everyone is healthy, adjusting, going slower and surviving.
Personally, I can’t believe we are on week 8 (I think), I am not sure where the time has gone or what I have been doing!!
Honestly, I am way less productive, less fit and so far behind in my lofty plans to eliminate clutter from my home and my aspirations to journal, meditate and find inner peace are completely sporadic!!! However, I have surrendered and I am going slower, so that I am very proud of.
Plus my 3 kids are happy (most of the time) and healthy and we knock out a bit of homework in between playtime and chilled out days in the garden! And I have immense gratitude for this weather…thank you Sunshine!!
Online Live Classes with FREE downloadable Class Video:
These classes are great, my advice, JOIN US!
I love seeing people and we all get to move, stretch and strengthen our bodies together. Booking closes 10 mins before class,  however, please book in early to ensure that you get the link. Once you are booked in you will get the recording of the class whether you make the live one or not. This link stays live for 4 days during which time you can download the class and keep it to repeat it at your leisure.
Anyone doing the €75 unlimited monthly classes, my recommendation is to book into every class that you are interested in, and whether you make the class or not, you will get the recording!!
Couple’s Active Birth Workshop:
I am now offering 2 hour Private Appointments for Active Birth Workshops.
This is the best preparation that you can do for labour and birth where we focus on positions and breathing for labour and birth along with pain relief, methods to cope and distract and how to create space in your pelvis.  More information click here and bookings click here.
To reserve a space you please pay the deposit here and then we will work out a date that works for both of us. The perfect time to do it is around 34 weeks.
Booking updates:
Unfortunately, I have gotten rid of our MyWellbeing App (too expensive right now!).
You can see our classes, courses, cancel and book along with your account info, everything that you would have had access to our app here.
Or you can book Directly through our Website.
The other option is to download the MindBody App and find MyWellbeing, make it a favourite and book there anytime.
For anyone who wants to do more that one class a week, remember we have our monthly Online Membership, this can be purchased here (online store, under contracts), €75 unlimited online classes.
Here is a sample of one of our online Mum and Baby Yoga classes.
We start the classes with chats and a check in to see how everyone is doing then into our movements. This is ideal from 6 weeks post partum and is a great way to connect with new mums and bond with baby while repairing our postnatal bodies. Join us online Wednesdays 10am
Some of our April Baby news!
Mum 
Baby 
Clare
Heidi
Oriana
Alia
Trish
Piper
Victoria
Diana
Erik
Janet
Ben
Gemma
Arianna
Orlagh
Riadh
Anna
Anna-Frida and Mary-Ellen
Online Class Prices:
One Month Online Unlimited €75
Drop In €10
5 classes €50
Front Line and Unwaged €5
To purchase a Month unlimited Click here
Classes include an online video of the live stream you can retake at your leisure. Once you are booked in you get the live recording!!
Instagram
YouTube
Facebook
1.    Sign up as usual for your class using our MyWellbeing phone app, the Mindbody app, or our website here
2.   Registration for class closes 30 before the start of class so advanced registration is essential in order to get access to the live stream.
3.   All students registered for class will receive an email with a unique link to join the class via zoom.us approx. 15 minutes before class.
4.    Zoom can be accessed from your desktop, phone or tablet.  When you click your unique link to join the class you will be taken there directly.  Both Apple and Android apps can be found in each respective app store.  Alternatively it can be accessed directly from your web browser.
5.    We recommend you log in for your first online class early, as Zoom has about 2 minutes of setup.
6.    As you join the class you will see everyone else who is attending, on your screen, as well as your teacher.
8.   Video on or off is up to you, no pressure!

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