The Many Benefits of Yoga

Check out this cool infographic I found on the many benefits of Yoga.

I’ve found these to be true – over the years my Yoga practice has given me all of this and more. What are you discovering about Yoga?

If you’ve never tried Yoga before and you want to see what all the fuss is about come along and enjoy a class with me.

bens

Posted in Blog by Aoife on 30th October 2013

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