Health Benefits of Yoga

What are the health benefits of yoga?
People often do yoga simply for the feel good factor, perhaps it helps them sleep better, maybe they find it an enjoyable way to exercise. In the article below, Deepak Chopra examines the medical health benefits of yoga.

http://www.thevisualmd.com/expert_panel/deepak_chopra_md/weekly_health_tip_yoga%E2%80%99s_health_benefits

If you would like to try yoga, yoga classes in Dublin 2 are Wednesdays at 20.20.

Posted in Blog by Aoife on 15th August 2011

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