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What’s in my green smoothie?

I love green smoothies as a snack to keep me going and as a way to feel like I’m getting extra goodness from veggies and greens in my diet.


I am always carrying around jars of smoothie with me and lots of you have asked what’s in them! Here’s a really easy recipe that I use a lot when I make green smoothies. Give it a try – you don’t need an expensive blender for this, any one you have will do.


2 handfuls of spinach

½ cucumber (chopped)

½ avocado

1.5 cups liquid (water, coconut water, coconut or almond milk)

½ cup frozen berries


1 tbsp chia seeds

1 tsp supergreens

1 tsp honey


Blend everything, starting with the spinach and liquid, until you have a creamy smoothie.


The Rules when making smoothies:


Some extras you can add:


Other Tips:

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