My Top 10 Yoga Poses
Found this article about 10 yoga poses that are most effective! Each pose is demonstrated in pictures and tells us how it effects our body. Set yourself a challenge and try complete all poses! P.S. Some are easier than they look! Give it a go..
http://www.mindbodygreen.com/0-11941/if-you-only-do-10-yoga-poses-do-these.html