Rock Star Yoga

Maroons 5’s Adam Levine has recently come out praising the benefits of Yoga. Levine is one of the growing ambassadors of Yoga crediting it to his feel good factor.

“Weights made my neck thick, and I would be like, ‘I’m turning into a monster!’ Yoga takes what you have and moulds and sculpts it, which is a much more natural way to look and feel.”

The Maroon 5 lead singer is all about his pre-concert ritual. “Playing a show before thousands of people is a highly unnatural state. When I get on the mat and do an hour of yoga before the show, I come out physically relaxed,” adds Levine.

To read the full article, please click here, including a description of the types of Yoga he practices.

Check out his Yoga Rock Star video here…
http://www.details.com/health-fitness/celebrity-workout/201112/maroon-5-adam-levine-yoga-workout-video

Get the feeling that Levine describes by trying one of my classes. Yoga Classes are every Wednesday @20.20, South William Street, or why not try a Yogalates class. All classes are on South William St, Dublin 2, please click here for more info.