Keep up to date with what we're up to ...

Power Thoughts to Make 2012 Your Best Year Yet

Happy New Year to you all. I hope that 2012 will bring you the best of health, happiness and everything you wish for.

Yoga Classes, Pilates Classes and Yogalates Classes begins again next week, please click here for info. Pregnancy classes are ongoing.

The following was written by Regina Brett, 90 years old.
Try one of these thoughts , every morning, as a starter to every day.

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written…

1. Life isn’t fair, but it’s still good
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone. Change the way you think.
4. Your job won’t take care of you when you are sick. Your friends and family will. Stay in touch.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Agree to disagree.
7. Cry with someone. It’s more healing than crying alone.
8. Release your children when they become adults, its their
life now.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye
16. Take a deep breath It calms the mind.
17. Get rid of anything that isn’t useful, beautiful or joyful.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22 Just because you believe you are right, doesn’t mean you are. Keep an open mind.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ‘In five years, will this matter?’
27. Always choose a good life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. Your job is to love your children, not choose who they should love.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield…
45. Life isn’t tied with a bow, but it’s still a gift.”

Decide what you would like in 2012, make a plan and take action… that’s it.

Collection & Use of Personal Information

By submitting your data, you are providing us with some level of personal information. This information is not stored on our website database. However, in order to respond to your enquiry, your data is emailed to our website’s email address where it is saved. Additionally, we may use your contact details to send you marketing material in the future. You may unsubscribe from any emails you receive following our first reply. We do not pass your data on to any third parties.