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Blog Archive

Below are over 240 posts from our old website dating back to 2011. Formatting them to match the new website will take some time so please bare with us.

Alternatively you can read our recent posts here.

All Shook Up

Beginning yogis often shake a lot. As muscles become stronger from regular practice, the fibers learn to trade off...

Inspirational Yoga Granny

If you ever need motivation to roll out your mat or come to class check this out. At 83,...


Tara Wellbeing Studio,, Dublin’s friendliest Yoga, Pilates and Alternative Therapy Studio


Why Men Should Do Yoga – Men, Sport and Yoga

More evidence from Ryan Giggs on the benefits of Yoga. Ryan is 37 years old and playing Premiership Soccer...


Rachel Gaffey Sun Salutations

Sun Salutations Rachel takes you through 3 Hatha Yoga Sunsalutations August 2010 Rachel Gaffey of Tara Wellbeing Studio, Dublin’s...

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