Exercise – can you over do it?

We here at MyWellbeing love to exercise and consider it a very important part of your weekly routine. As they say, you would never cancel an important meeting. So why do we sometimes neglect ourselves and not make time for exercise?

But on the other hand, what about over exercising? Is there such a thing and what can be the consequences of it?

This is an interesting read from Samantha Kellgren on MindBodyGreen on the impact of over exercising and the effects it had on her body.

http://www.mindbodygreen.com/0-27527/how-my-relationship-with-exercise-changed-when-i-stopped-getting-my-period.html

xx

Photo courtesy of Dominik Wycislo unsplash.com